In recent years, the conversation around masculinity has begun to shift, spotlighting the importance of men’s mental health and emotional vulnerability. Traditional notions of masculinity, often rooted in stoicism and emotional suppression, have been challenged as outdated and harmful, contributing to higher rates of depression, anxiety and even suicide among men.

 According to the World Health Organization, men account for a significant majority of suicide deaths globally, a statistic linked to societal expectations that discourage emotional expression and seeking help. 

The growing emphasis on redefining masculinity seeks to break these stigmas, encouraging men to embrace their feelings and prioritize mental well-being. This movement toward emotional openness is reshaping how society views strength in men, emphasizing resilience through vulnerability. Initiatives such as "Movember" and platforms dedicated to men’s mental health such as The Zambia National Men’s Network for Gender and Development, have highlighted the urgent need for conversations that normalize seeking therapy and emotional support.

On the line we have Nelson Banda, National Coordinator at The Zambia National Men’s Network for Gender and Development