Diabetes is rapidly becoming a major health crisis in Africa, with the World Health Organization (WHO) reporting a sharp rise in cases across the continent. Recent statistics reveal that more than 24 million adults in Africa are currently living with diabetes, and this number is projected to double by 2045. largely driven by changes in diet, urbanization, and sedentary lifestyles, with many cases going undiagnosed until severe complications arise.
During the festive season, maintaining healthy habits is more critical than ever. The Centre for Diabetes and Endocrinology emphasizes the importance of eating balanced meals, staying active, and monitoring blood sugar levels to prevent health complications. While celebrations often include indulgent food and drinks, it's vital to make conscious choices that support long-term health.
To further unpack we are joined on the line by Dr Criselda Kananda, Diabetes Strategist at the Centre for Diabetes and Endocrinology.