Louis Phillips has broken the algorithm of Instagram with his small to medium distance running content which helps provide education, motivation and tips. In the space of 3 months Louis has seen a rise from 20k followers to over 200k with his powerful and vulnerable messaging that is helping all of us get off the couch and outside exercising. Louis has been making content for years and has always been laser focused on fitness and well-being through co-founding fitness brand Nine To Five Fitness. We talk about his focus on running, content, working with Gymshark and dating difficulties. I love this episode so much and hope you enjoy it also :) hit subscribe xx

Louis Phillips has broken the algorithm of Instagram with his small to medium distance running content which helps provide education, motivation and tips. In the space of 3 months Louis has seen a rise from 20k followers to over 200k with his powerful and vulnerable messaging that is helping all of us get off the couch and outside exercising. Louis has been making content for years and has always been laser focused on fitness and well-being through co-founding fitness brand Nine To Five Fitness. We talk about his focus on running, content, working with Gymshark and dating difficulties. I love this episode so much and hope you enjoy it also :) hit subscribe xx

Jake Barker-Daish is a former professional soccer player who has found fascination in understanding key drivers that allow athletes, artists and people in business to gain and maintain success. Despite most actions being physical the mind plays a powerful role in all our day to day activities which is a focus point within the podcast to help listeners find angles to better themselves and have a winning mentality. After 40 games in the A-League along with captaining the Young Socceroos and Olyroos, Jake's career was cut short through injury and this podcast helps to humanise athletes, artists and business folk with a light hearted and fun approach. The Unlaced Podcast aims to create a smile on your faces whilst delivering on insightful information to help understand the guest better but also allow listeners to better themselves. Go tell a friend you love them!

Jake Barker-Daish is a former professional soccer player who has found fascination in understanding key drivers that allow athletes, artists and people in business to gain and maintain success. Despite most actions being physical the mind plays a powerful role in all our day to day activities which is a focus point within the podcast to help listeners find angles to better themselves and have a winning mentality. After 40 games in the A-League along with captaining the Young Socceroos and Olyroos, Jake's career was cut short through injury and this podcast helps to humanise athletes, artists and business folk with a light hearted and fun approach. The Unlaced Podcast aims to create a smile on your faces whilst delivering on insightful information to help understand the guest better but also allow listeners to better themselves. Go tell a friend you love them!

The Unlaced Podcast with Jake Barker-Daish

Louis Phillips has broken the algorithm of Instagram with his small to medium distance running content which helps provide education, motivation and tips. In the space of 3 months Louis has seen a rise from 20k followers to over 200k with his powerful and vulnerable messaging that is helping all of us get off the couch and outside exercising

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