Neil Cowmeadow discusses the importance of taking care of our health and well-being on a daily basis. He emphasises that our health is the foundation upon which everything we do is built, and neglecting it can have consequences in our personal and professional lives. Neil challenges the notion that it is normal to experience a gradual decline in health as we age, and instead advocates for investing in our health every day to delay and minimise the impact of chronic diseases. He shares his own experiences with different diets and fasting and encourages listeners to do their own research and find what works best for them. 

KEY TAKEAWAYS


Taking care of our health and well-being is essential not just during the post-Christmas period, but every single day.


Our health is the foundation upon which everything we do is built, and neglecting it can hinder our ability to deliver our best to our students, customers, clients, and family.


Historically, humans were healthy and robust deep into old age, and it is possible to maintain good health and well-being throughout our lives.


The toxicity of industrially produced processed food and the sedentary lifestyle of the modern world contribute to long-term ill health.


Fixing our diet, incorporating fasting, and prioritising movement and exercise are key steps to getting and staying healthy.

BEST MOMENTS

"The point I want to make today is that we really have to look after ourselves, not just in the post-Christmas period, but every single day." 

"Your health is the foundation upon which everything you do is built." 

"Walking is one of the most beneficial activities a human being can engage in." 

"There is no amount of exercise you can do that can compensate for a bad diet." 

"The NHS is really good, ish, at managing sickness. It's piss poor at health because it's not set up to manage health." 

VALUABLE RESOURCES

www.Neilcowmeadow.com

info@neilcowmeadow.com

HOST BIO

Neil Cowmeadow is a maverick peripatetic guitar teacher from Telford with over 19 years’ experience in the business of helping people. Learn how to start, grow and love your business with Neil’s invaluable advice and tips without the buzzwords and BS!

Neil Cowmeadow discusses the importance of taking care of our health and well-being on a daily basis. He emphasises that our health is the foundation upon which everything we do is built, and neglecting it can have consequences in our personal and professional lives. Neil challenges the notion that it is normal to experience a gradual decline in health as we age, and instead advocates for investing in our health every day to delay and minimise the impact of chronic diseases. He shares his own experiences with different diets and fasting and encourages listeners to do their own research and find what works best for them. 
KEY TAKEAWAYS
<ul>
<li>
Taking care of our health and well-being is essential not just during the post-Christmas period, but every single day.
</li>
<li>
Our health is the foundation upon which everything we do is built, and neglecting it can hinder our ability to deliver our best to our students, customers, clients, and family.
</li>
<li>
Historically, humans were healthy and robust deep into old age, and it is possible to maintain good health and well-being throughout our lives.
</li>
<li>
The toxicity of industrially produced processed food and the sedentary lifestyle of the modern world contribute to long-term ill health.
</li>
<li>
Fixing our diet, incorporating fasting, and prioritising movement and exercise are key steps to getting and staying healthy.
</li>
</ul>
BEST MOMENTS
"The point I want to make today is that we really have to look after ourselves, not just in the post-Christmas period, but every single day." 
"Your health is the foundation upon which everything you do is built." 
"Walking is one of the most beneficial activities a human being can engage in." 
"There is no amount of exercise you can do that can compensate for a bad diet." 
"The NHS is really good, ish, at managing sickness. It's piss poor at health because it's not set up to manage health." 
VALUABLE RESOURCES
<a href="http://www.neilcowmeadow.com/">www.Neilcowmeadow.com</a>
<a>info@neilcowmeadow.com</a> 
HOST BIO
Neil Cowmeadow is a maverick peripatetic guitar teacher from Telford with over 19 years’ experience in the business of helping people. Learn how to start, grow and love your business with Neil’s invaluable advice and tips without the buzzwords and BS!

The Tutor Podcast the weekly show that’s all about the business of helping people.
If you’re a tutor, a teacher or a coach, join your host Neil Cowmeadow for news, tips and insights to help you Start, Grow and Love your tutoring business. Plain English, no buzzwords and no BS. So, if you want to make more money - and make more of a difference - The Tutor Podcast will be with you, every step of the way.

The Tutor Podcast

Health and Wellbeing

In this episode, Neil explores the power of influential books and the concept of the Mastermind Alliance. Drawing from his personal journey and experiences, Neil discusses how books like "Think and Grow Rich" by Napoleon Hill and "Success Through a Positive Mental Attitude" by W. Clement Stone transformed his mindset and approach to success. Through engaging storytelling and practical advice, Neil encourages listeners to consider creating their own version of the board to enhance their decision-making and problem-solving abilities.

KEY TAKEAWAYS


The importance of surrounding oneself with a Mastermind Alliance to discuss ideas and generate solutions to problems.


The concept of creating a personal "Board" of influential figures, both living and deceased, to offer insights and wisdom in times of need.


The effectiveness of visualising and engaging with the "Board" to seek guidance and clarity on various situations.


The value of seeking advice and perspectives from a diverse group of individuals, whether in real-life mastermind groups or through an imaginary board.


The impact of utilising the "Board" for making informed decisions, gaining new perspectives, and receiving valuable guidance for personal and professional growth.

BEST MOMENTS

"Think and Grow Rich challenged my ideas about money, then Success Through a Positive Mental Attitude would ultimately help to steer away from my downtrodden psyche and my depressed state."

"The Mastermind Alliance is a gathering of people to discuss ideas and generate solutions to problems. I can vouch for the effect of being in a mastermind group."

"The Board are a select group of people who make themselves available to me, free of charge, at zero notice, 24-7, to help me and to offer me their insights and their wisdom."

"I call the rabble to order and the room falls silent as they listen to my situation. I tend to speak it out loud because forming the words means I have to be clear in my communications."

"There has never been an occasion that the board haven't come through for me. Not a single one. They've saved me a fortune. They've made me a lot of money. They've corrected my course and checked my moral compass."

VALUABLE RESOURCES

www.Neilcowmeadow.com

info@neilcowmeadow.com

HOST BIO

Neil Cowmeadow is a maverick peripatetic guitar teacher from Telford with over 19 years’ experience in the business of helping people. Learn how to start, grow and love your business with Neil’s invaluable advice and tips without the buzzwords and BS!

In this episode, Neil explores the power of influential books and the concept of the Mastermind Alliance. Drawing from his personal journey and experiences, Neil discusses how books like "Think and Grow Rich" by Napoleon Hill and "Success Through a Positive Mental Attitude" by W. Clement Stone transformed his mindset and approach to success. Through engaging storytelling and practical advice, Neil encourages listeners to consider creating their own version of the board to enhance their decision-making and problem-solving abilities.
KEY TAKEAWAYS
<ul>
<li>
The importance of surrounding oneself with a Mastermind Alliance to discuss ideas and generate solutions to problems.
</li>
<li>
The concept of creating a personal "Board" of influential figures, both living and deceased, to offer insights and wisdom in times of need.
</li>
<li>
The effectiveness of visualising and engaging with the "Board" to seek guidance and clarity on various situations.
</li>
<li>
The value of seeking advice and perspectives from a diverse group of individuals, whether in real-life mastermind groups or through an imaginary board.
</li>
<li>
The impact of utilising the "Board" for making informed decisions, gaining new perspectives, and receiving valuable guidance for personal and professional growth.
</li>
</ul>
BEST MOMENTS
"Think and Grow Rich challenged my ideas about money, then Success Through a Positive Mental Attitude would ultimately help to steer away from my downtrodden psyche and my depressed state."
"The Mastermind Alliance is a gathering of people to discuss ideas and generate solutions to problems. I can vouch for the effect of being in a mastermind group."
"The Board are a select group of people who make themselves available to me, free of charge, at zero notice, 24-7, to help me and to offer me their insights and their wisdom."
"I call the rabble to order and the room falls silent as they listen to my situation. I tend to speak it out loud because forming the words means I have to be clear in my communications."
"There has never been an occasion that the board haven't come through for me. Not a single one. They've saved me a fortune. They've made me a lot of money. They've corrected my course and checked my moral compass."
VALUABLE RESOURCES
<a href="http://www.neilcowmeadow.com/">www.Neilcowmeadow.com</a>
<a>info@neilcowmeadow.com</a> 
HOST BIO
Neil Cowmeadow is a maverick peripatetic guitar teacher from Telford with over 19 years’ experience in the business of helping people. Learn how to start, grow and love your business with Neil’s invaluable advice and tips without the buzzwords and BS!

The Board

Neil talks about the common challenges faced by adult students in learning new skills, drawing from his 25 years of experience in teaching guitar and mentoring in property investing and business. He discusses the internal barriers that hold adult learners back, such as fear of failure and self-limiting beliefs instilled over time. Neil emphasises the importance of nurturing the spark of creativity and playfulness within adult students, guiding them to rediscover their passion and potential. The episode resonates with the idea that teaching goes beyond technical skills, focusing on igniting the spark of inspiration and joy in learners.

KEY TAKEAWAYS


Importance of Finding the Spark: It is crucial to identify and nurture the spark of passion, creativity, and playfulness in adult students to help them overcome self-imposed limitations and fears.


Challenging Comfort Zones: Encouraging students to embrace challenges, discomfort, and risks is essential for personal growth and development, both in music education and other areas of life.


Creating a Safe Environment: Teachers play a vital role in creating a safe and supportive space for students to explore their potential, rediscover their passion, and unleash their creativity.


Teaching Goes Beyond Technical Skills: Teaching is more than just imparting technical skills; it involves helping students reconnect with their inner spark, passion, and joy for learning and self-expression.


Continuous Learning and Growth: As educators, it is important to continuously seek out and cultivate the spark in students, guiding them towards self-discovery, growth, and fulfillment in their learning journey.

BEST MOMENTS

"I think that if I can give you what I've found useful in my own life, then maybe you can get some value out of it too."

"Our job is to prod around inside the minds, hearts and souls of those who seek us out."

"The real satisfaction of teaching, for me at least, is when I see the spark leap up."

"I know that trying to keep a child safe is the very best way to endanger them."

"Teaching is always about more than just the instrument, more than the technical skills, more than the dots on the page."

VALUABLE RESOURCES

www.Neilcowmeadow.com

info@neilcowmeadow.com

HOST BIO

Neil Cowmeadow is a maverick peripatetic guitar teacher from Telford with over 19 years’ experience in the business of helping people. Learn how to start, grow and love your business with Neil’s invaluable advice and tips without the buzzwords and BS!

Neil talks about the common challenges faced by adult students in learning new skills, drawing from his 25 years of experience in teaching guitar and mentoring in property investing and business. He discusses the internal barriers that hold adult learners back, such as fear of failure and self-limiting beliefs instilled over time. Neil emphasises the importance of nurturing the spark of creativity and playfulness within adult students, guiding them to rediscover their passion and potential. The episode resonates with the idea that teaching goes beyond technical skills, focusing on igniting the spark of inspiration and joy in learners.
KEY TAKEAWAYS
<ul>
<li>
Importance of Finding the Spark: It is crucial to identify and nurture the spark of passion, creativity, and playfulness in adult students to help them overcome self-imposed limitations and fears.
</li>
<li>
Challenging Comfort Zones: Encouraging students to embrace challenges, discomfort, and risks is essential for personal growth and development, both in music education and other areas of life.
</li>
<li>
Creating a Safe Environment: Teachers play a vital role in creating a safe and supportive space for students to explore their potential, rediscover their passion, and unleash their creativity.
</li>
<li>
Teaching Goes Beyond Technical Skills: Teaching is more than just imparting technical skills; it involves helping students reconnect with their inner spark, passion, and joy for learning and self-expression.
</li>
<li>
Continuous Learning and Growth: As educators, it is important to continuously seek out and cultivate the spark in students, guiding them towards self-discovery, growth, and fulfillment in their learning journey.
</li>
</ul>
BEST MOMENTS
"I think that if I can give you what I've found useful in my own life, then maybe you can get some value out of it too."
"Our job is to prod around inside the minds, hearts and souls of those who seek us out."
"The real satisfaction of teaching, for me at least, is when I see the spark leap up."
"I know that trying to keep a child safe is the very best way to endanger them."
"Teaching is always about more than just the instrument, more than the technical skills, more than the dots on the page."
VALUABLE RESOURCES
<a href="http://www.neilcowmeadow.com/">www.Neilcowmeadow.com</a>
<a>info@neilcowmeadow.com</a> 
HOST BIO
Neil Cowmeadow is a maverick peripatetic guitar teacher from Telford with over 19 years’ experience in the business of helping people. Learn how to start, grow and love your business with Neil’s invaluable advice and tips without the buzzwords and BS!

The Spark

In Episode 332 of The Tutor Podcast, Neil shares his insights on how he manages multiple businesses and stays organised. He talks about the importance of writing things down to free up mental space and increase clarity. Neil encourages listeners to reflect on their lives, examine what works and what doesn't, and share their discoveries with him. 

KEY TAKEAWAYS


Focus on writing down goals and plans to achieve them, as writing helps with clarity and precision.


Implement a daily activity plan by breaking down long-term goals into actionable steps.


Utilise pen and paper for writing to engage different thought processes and retain more information.


Take time to reflect and write about personal thoughts and ideas for better understanding and self-improvement.


Stay accountable by reviewing progress regularly and making adjustments to stay on track towards goals.

BEST MOMENTS

"I just take time every day to look at all the things that the group asked me about. About relationships, the relationships with my friends, my family, my son." 

"Brains is for having ideas with, not for keeping things in." 

"Just write it down, block the time out, take the action." 

"The unexamined life is not worth living."

VALUABLE RESOURCES

www.Neilcowmeadow.com

info@neilcowmeadow.com

HOST BIO

Neil Cowmeadow is a maverick peripatetic guitar teacher from Telford with over 19 years’ experience in the business of helping people. Learn how to start, grow and love your business with Neil’s invaluable advice and tips without the buzzwords and BS!

In Episode 332 of The Tutor Podcast, Neil shares his insights on how he manages multiple businesses and stays organised. He talks about the importance of writing things down to free up mental space and increase clarity. Neil encourages listeners to reflect on their lives, examine what works and what doesn't, and share their discoveries with him. 
KEY TAKEAWAYS
<ul>
<li>
Focus on writing down goals and plans to achieve them, as writing helps with clarity and precision.
</li>
<li>
Implement a daily activity plan by breaking down long-term goals into actionable steps.
</li>
<li>
Utilise pen and paper for writing to engage different thought processes and retain more information.
</li>
<li>
Take time to reflect and write about personal thoughts and ideas for better understanding and self-improvement.
</li>
<li>
Stay accountable by reviewing progress regularly and making adjustments to stay on track towards goals.
</li>
</ul>
BEST MOMENTS
"I just take time every day to look at all the things that the group asked me about. About relationships, the relationships with my friends, my family, my son." 
"Brains is for having ideas with, not for keeping things in." 
"Just write it down, block the time out, take the action." 
"The unexamined life is not worth living."
VALUABLE RESOURCES
<a href="http://www.neilcowmeadow.com/">www.Neilcowmeadow.com</a>
<a>info@neilcowmeadow.com</a> 
HOST BIO
Neil Cowmeadow is a maverick peripatetic guitar teacher from Telford with over 19 years’ experience in the business of helping people. Learn how to start, grow and love your business with Neil’s invaluable advice and tips without the buzzwords and BS!

Health and Wellbeing

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