In this month’s Lisa Lately, Lisa takes a layer off and finds freedom through her transformation. 



<<thank you to my listeners for being here for the journey, for providing space for me to be, explore, shift, and step up.  This is all for you >>



Lisa shares:


How tiny shifts ended up accidentally leading to a massive shift in her life


How to gain freedom from the EGO to live in truth


How to use your nervous system as a radar of “what feels good”


Why “trying to be productive” left her less productive


How to not tie your self-worth to a number (any number!)


The importance of hobbies, conscious rest, and building self-worth in mini moments


“Wellness Culture” vs. True Wellness


The BIGGEST nutritional mistake we as humans make


Yoga Somatics - what is it, and how can “pandiculation” regulate us throughout the day



Instagram:

The Truthiest Life on Instagram @thetruthiestlife

Host @lisahayim



To support TTL, subscribe, follow, or share episodes with family and friends! 



If you’re loving TTL, please leave a review on Apple Podcasts HERE! 



Guest submissions, please fill out this form HERE! 



Edited by Houston Tilley

Intro Jingle by Alyssa Chase aka @findyoursails

In this month’s Lisa Lately, Lisa takes a layer off and finds freedom through her transformation. 
 
&lt;&lt;thank you to my listeners for being here for the journey, for providing space for me to be, explore, shift, and step up.  This is all for you &gt;&gt;
 
Lisa shares:
<ul>
<li dir="ltr" aria-level="1">
How tiny shifts ended up accidentally leading to a massive shift in her life
</li>
<li dir="ltr" aria-level="1">
How to gain freedom from the EGO to live in truth
</li>
<li dir="ltr" aria-level="1">
How to use your nervous system as a radar of “what feels good”
</li>
<li dir="ltr" aria-level="1">
Why “trying to be productive” left her less productive
</li>
<li dir="ltr" aria-level="1">
How to not tie your self-worth to a number (any number!)
</li>
<li dir="ltr" aria-level="1">
The importance of hobbies, conscious rest, and building self-worth in mini moments
</li>
<li dir="ltr" aria-level="1">
“Wellness Culture” vs. True Wellness
</li>
<li dir="ltr" aria-level="1">
The BIGGEST nutritional mistake we as humans make
</li>
<li dir="ltr" aria-level="1">
Yoga Somatics - what is it, and how can “pandiculation” regulate us throughout the day
</li>
</ul>
 
Instagram:
The Truthiest Life on Instagram <a href="https://www.instagram.com/thetruthiestlife/?hl=en">@thetruthiestlife</a>
Host <a href="https://www.instagram.com/lisahayim/">@lisahayim</a>
 
To support TTL, subscribe, follow, or share episodes with family and friends! 
 
If you’re loving TTL, please leave a review on Apple Podcasts <a href="https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2">HERE</a>! 
 
Guest submissions, please fill out this form <a href="https://thewellnecessities.typeform.com/to/pODTLasN">HERE</a>! 
 
Edited by <a href="https://www.instagram.com/houstontilley/">Houston Tilley</a>
Intro Jingle by Alyssa Chase aka <a href="https://www.instagram.com/findyoursails/">@findyoursails</a>

In the age of social media, filters, and highlight reels, we work tirelessly to make sure no one sees our cracks, faults, and the messy moments. But what if we let our human show? What if instead, we strived for unconditional vulnerability? Only then could we stay soft in life’s hardest moments and show up as our TRUE selves – the version of us the world needs.  On The Truthiest Life, host Lisa Hayim shares tips, tools, and conversations that will leave you inspired and ready to live your own truthiest life.

The Truthiest Life

Lisa UNLEASHED: Soft Energy, Subtle Shifts and Big Change

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5b9b794e-9b34-4806-b8ae-afcf001f486a/transcript