Charlotte Watts is one of Lisa’s favorite people to learn from. She’s currently learning yoga somatics with her.



Self Touch! It’s been there all along as a FREE and easy way to find mind-body connection when it otherwise goes out the window.  In this episode, Charlotte and Leonie share the science behind why self touch helps us connect to self – and other– in a way words simply cannot. 

For More listen to Charlotte Watts Calm: https://podcasts.apple.com/gb/podcast/charlotte-watts-health/id1213865117



Visit Charlotte’s website: https://yogashanti.com/

Instagram:

The Truthiest Life on Instagram @thetruthiestlife

Host @lisahayim



To support TTL, subscribe, follow, or share episodes with family and friends! 



If you’re loving TTL, please leave a review on Apple Podcasts  https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2



Guest submissions, please fill out this form: https://thewellnecessities.typeform.com/to/pODTLasN



Edited by Houston Tilley

Intro Jingle by Alyssa Chase aka @findyoursails

Charlotte Watts is one of Lisa’s favorite people to learn from. She’s currently learning yoga somatics with her.
 
Self Touch! It’s been there all along as a FREE and easy way to find mind-body connection when it otherwise goes out the window.  In this episode, Charlotte and Leonie share the science behind why self touch helps us connect to self – and other– in a way words simply cannot. 
For More listen to Charlotte Watts Calm: <a href="https://podcasts.apple.com/gb/podcast/charlotte-watts-health/id1213865117">https://podcasts.apple.com/gb/podcast/charlotte-watts-health/id1213865117</a>
 
Visit Charlotte’s website: https://yogashanti.com/
Instagram:
The Truthiest Life on Instagram <a href="https://www.instagram.com/thetruthiestlife/?hl=en">@thetruthiestlife</a>
Host <a href="https://www.instagram.com/lisahayim/">@lisahayim</a>
 
To support TTL, subscribe, follow, or share episodes with family and friends! 
 
If you’re loving TTL, please leave a review on Apple Podcasts  <a href="https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2">https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2</a>
 
Guest submissions, please fill out this form: https://thewellnecessities.typeform.com/to/pODTLasN
 
Edited by <a href="https://www.instagram.com/houstontilley/">Houston Tilley</a>
Intro Jingle by Alyssa Chase aka <a href="https://www.instagram.com/findyoursails/">@findyoursails</a>

In the age of social media, filters, and highlight reels, we work tirelessly to make sure no one sees our cracks, faults, and the messy moments. But what if we let our human show? What if instead, we strived for unconditional vulnerability? Only then could we stay soft in life’s hardest moments and show up as our TRUE selves – the version of us the world needs.  On The Truthiest Life, host Lisa Hayim shares tips, tools, and conversations that will leave you inspired and ready to live your own truthiest life.

The Truthiest Life

The Power of SELF TOUCH with Charlotte Watts and Leonie Taylor

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8747b39c-0e12-4bbb-97de-affd015c4ecd/transcript