Paul Conti, MD, is a physician specializing in brain biology, medicine, and psychology. He is the author of the new book Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It. In this epsisode, we discuss:
How Traumas hijacks are reality 
Why we minimize our own experiences
The role of shame
Traumas effect on our emotions and memories
Trauma impact our belief system about self 
The antidote to trauma




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The Truthiest Life on Instagram @thetruthiestlife

Host @lisahayim




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Edited by Houston Tilley

Intro Jingle by Alyssa Chase aka @findyoursails 

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Paul Conti, MD, is a physician specializing in brain biology, medicine, and psychology. He is the author of the new book T<a href="https://amzn.to/3qquIq6">rauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It</a>. In this epsisode, we discuss:<ul>
<li>How Traumas hijacks are reality </li>
<li>Why we minimize our own experiences</li>
<li>The role of shame</li>
<li>Traumas effect on our emotions and memories</li>
<li>Trauma impact our belief system about self </li>
<li>The antidote to trauma</li>
</ul> Instagram:The Truthiest Life on Instagram <a href="https://www.instagram.com/thetruthiestlife/?hl=en">@thetruthiestlife</a>Host <a href="https://www.instagram.com/lisahayim/">@lisahayim</a> To support TTL, subscribe, follow, or share episodes with family and friends who could benefitIf you’re loving TTL, please leave a review on Apple Podcasts <a href="https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2">https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2</a>Guest submissions, please fill out this form<a href="https://thewellnecessities.typeform.com/to/pODTLasN"> here</a>!Edited by <a href="https://www.instagram.com/houstontilley/">Houston Tilley</a>Intro Jingle by Alyssa Chase aka <a href="https://www.instagram.com/findyoursails/">@findyoursails </a> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

In the age of social media, filters, and highlight reels, we work tirelessly to make sure no one sees our cracks, faults, and the messy moments. But what if we let our human show? What if instead, we strived for unconditional vulnerability? Only then could we stay soft in life’s hardest moments and show up as our TRUE selves – the version of us the world needs.  On The Truthiest Life, host Lisa Hayim shares tips, tools, and conversations that will leave you inspired and ready to live your own truthiest life.

The Truthiest Life

Stop Trauma From Warping the Truth

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5a25cf3f-8611-4093-bc27-ae330037f17a/transcript

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