Most people know Melissa for her famous workout method and huge platform, but few people know HOW she got to where she is now. Melissa shares how growing up poor shaped her, how she shifted her energy to choose joy, and how she creates a life full of positive female energy. 




In this episode of The Truthist Life, Melissa shares:
The many jobs she worked (at once) just to put food on the table/pay rent in NYC
How exactly "meditation became her medication”
Her husband’s influence: from “talking the talk” to “walking the walk” 
Positive Female Friendships: how to cultivate them in your own life




Follow Melissa on Instagram: @Melissawoodhealth




Try Out Melissa Wood Health (7 day free trial): https://melissawoodhealth.com/




Instagram:

The Truthiest Life on Instagram @thetruthiestlife

Host @lisahayim




To support TTL, subscribe, follow, or share episodes with family and friends who could benefit




If you’re loving TTL, please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2




Guest submissions, please fill out this form here!




Edited by Houston Tilley

Intro Jingle by Alyssa Chase aka @findyoursails 

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Most people know Melissa for her famous workout method and huge platform, but few people know HOW she got to where she is now. Melissa shares how growing up poor shaped her, how she shifted her energy to choose joy, and how she creates a life full of positive female energy.  In this episode of The Truthist Life, Melissa shares:<ul>
<li>The many jobs she worked (at once) just to put food on the table/pay rent in NYC</li>
<li>How exactly "meditation became her medication”</li>
<li>Her husband’s influence: from “talking the talk” to “walking the walk” </li>
<li>Positive Female Friendships: how to cultivate them in your own life</li>
</ul> Follow Melissa on Instagram: <a href="https://www.instagram.com/melissawoodhealth/">@Melissawoodhealth</a> Try Out Melissa Wood Health (7 day free trial): <a href="https://melissawoodhealth.com/">https://melissawoodhealth.com/</a> Instagram:The Truthiest Life on Instagram <a href="https://www.instagram.com/thetruthiestlife/?hl=en">@thetruthiestlife</a>Host <a href="https://www.instagram.com/lisahayim/">@lisahayim</a> To support TTL, subscribe, follow, or share episodes with family and friends who could benefit If you’re loving TTL, please leave a review on Apple Podcasts <a href="https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2">https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2</a> Guest submissions, please fill out this form <a href="https://thewellnecessities.typeform.com/to/pODTLasN">here</a>! Edited by <a href="https://www.instagram.com/houstontilley/">Houston Tilley</a>Intro Jingle by Alyssa Chase aka <a href="https://www.instagram.com/findyoursails/">@findyoursails </a> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

In the age of social media, filters, and highlight reels, we work tirelessly to make sure no one sees our cracks, faults, and the messy moments. But what if we let our human show? What if instead, we strived for unconditional vulnerability? Only then could we stay soft in life’s hardest moments and show up as our TRUE selves – the version of us the world needs.  On The Truthiest Life, host Lisa Hayim shares tips, tools, and conversations that will leave you inspired and ready to live your own truthiest life.

The Truthiest Life

Melissa Wood's Untold Story

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7e317446-df20-4fa0-9b35-ae33003d9e9f/transcript