In this LL, Lisa comes on to discuss “Is Happiness a Choice?”- what the experts say, and her recent findings of her expanded definition of “happiness”.



She spills:
The METREAT- why she created it and what her participants can expect in Guatemala next week!
What “happiness” means beyond smiles
The building blocks of happiness- and why so many of us are “not happy”
The things we “should know about happiness” but forget when we’re going through it





Article Referenced: https://time.com/6241099/daily-habits-happiness-experts/



Instagram:

The Truthiest Life on Instagram @thetruthiestlife

Host @lisahayim



To support TTL, subscribe, follow, or share episodes with family and friends! 



If you’re loving TTL, please leave a review on Apple Podcasts HERE!



Guest submissions, please fill out this form HERE



Edited by Houston Tilley

Intro Jingle by Alyssa Chase aka @findyoursails

In this LL, Lisa comes on to discuss “Is Happiness a Choice?”- what the experts say, and her recent findings of her expanded definition of “happiness”.
 
She spills:
<ul>
<li aria-level="1">The METREAT- why she created it and what her participants can expect in Guatemala next week!</li>
<li aria-level="1">What “happiness” means beyond smiles</li>
<li aria-level="1">The building blocks of happiness- and why so many of us are “not happy”</li>
<li aria-level="1">The things we “should know about happiness” but forget when we’re going through it</li>
</ul>
 
Article Referenced: https://time.com/6241099/daily-habits-happiness-experts/
 
Instagram:
The Truthiest Life on Instagram <a href="https://www.instagram.com/thetruthiestlife/?hl=en">@thetruthiestlife</a>
Host <a href="https://www.instagram.com/lisahayim/">@lisahayim</a>
 
To support TTL, subscribe, follow, or share episodes with family and friends! 
 
If you’re loving TTL, please leave a review on Apple Podcasts <a href="https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2">HERE</a>!
 
Guest submissions, please fill out this form <a href="https://thewellnecessities.typeform.com/to/pODTLasN">HERE</a>
 
Edited by <a href="https://www.instagram.com/houstontilley/">Houston Tilley</a>
Intro Jingle by Alyssa Chase aka <a href="https://www.instagram.com/findyoursails/">@findyoursails</a>

In the age of social media, filters, and highlight reels, we work tirelessly to make sure no one sees our cracks, faults, and the messy moments. But what if we let our human show? What if instead, we strived for unconditional vulnerability? Only then could we stay soft in life’s hardest moments and show up as our TRUE selves – the version of us the world needs.  On The Truthiest Life, host Lisa Hayim shares tips, tools, and conversations that will leave you inspired and ready to live your own truthiest life.

The Truthiest Life

Lisa Lately: Is Happiness a Choice?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/df7367f2-61ce-4a7e-8465-afee01402226/transcript