Bernadette was 26 when she said goodbye to the only life she knew- one where religion decided who loved, what clothes she wore, and how she should behave., Bernadette fought for her own emotional freedom and found the answers in MOVEMENT + SOUND. She teaches us to reconnect with our vibrancy through her methods, and inspires us to keep on DANCING through life. This episode will leave you inspired to ditch your spanx, take your bra off and experience ALL of what life has to offer.




Follow Bernadette on instagram: @bernadette_pleasant




https://theemotionalinstitute.com/

Femme! Experience: https://theemotionalinstitute.com/product/femme-experience-class-2-7-21/

Grief Ritual: https://www.eventbrite.com/e/133769894355

400 Years: https://theemotionalinstitute.com/400-years/




Instagram:

The Truthiest Life on instagram @thetruthiestlife

Host @Lisahayim




To support TTL, subscribe, follow, or share episodes with family and friends who could benefit




If you’re loving TTL, Please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2




Guest submissions: e-mail your story to hello@truthiestlife.com




Edited by Houston Tilley

Intro Jingle by Alyssa Chase aka @findyoursails

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Bernadette was 26 when she said goodbye to the only life she knew- one where religion decided who loved, what clothes she wore, and how she should behave., Bernadette fought for her own emotional freedom and found the answers in MOVEMENT + SOUND. She teaches us to reconnect with our vibrancy through her methods, and inspires us to keep on DANCING through life. This episode will leave you inspired to ditch your spanx, take your bra off and experience ALL of what life has to offer. Follow Bernadette on instagram: <a href="https://www.instagram.com/bernadette_pleasant/?hl=en">@bernadette_pleasant</a> <a href="https://theemotionalinstitute.com/">https://theemotionalinstitute.com/</a>Femme! Experience: <a href="https://theemotionalinstitute.com/product/femme-experience-class-2-7-21/">https://theemotionalinstitute.com/product/femme-experience-class-2-7-21/</a>Grief Ritual: <a href="https://www.eventbrite.com/e/133769894355">https://www.eventbrite.com/e/133769894355</a>400 Years: <a href="https://theemotionalinstitute.com/400-years/">https://theemotionalinstitute.com/400-years/</a> Instagram:The Truthiest Life on instagram <a href="https://www.instagram.com/thetruthiestlife/?hl=en">@thetruthiestlife</a>Host <a href="https://www.instagram.com/lisahayim/">@Lisahayim</a> To support TTL, subscribe, follow, or share episodes with family and friends who could benefit If you’re loving TTL, Please leave a review on Apple Podcasts <a href="https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2">https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2</a> Guest submissions: e-mail your story to hello@truthiestlife.com Edited by <a href="https://www.instagram.com/houstontilley/">Houston Tilley</a>Intro Jingle by Alyssa Chase aka <a href="https://www.instagram.com/findyoursails/?hl=en">@findyoursails</a> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

In the age of social media, filters, and highlight reels, we work tirelessly to make sure no one sees our cracks, faults, and the messy moments. But what if we let our human show? What if instead, we strived for unconditional vulnerability? Only then could we stay soft in life’s hardest moments and show up as our TRUE selves – the version of us the world needs.  On The Truthiest Life, host Lisa Hayim shares tips, tools, and conversations that will leave you inspired and ready to live your own truthiest life.

The Truthiest Life

Emotional Constipation with Bernadette Pleasant

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/eed7f313-6f05-4211-8b5d-ae330043b4b5/transcript