Lisa is on a break, but enjoy this episode from You Need Therapy!



Kat is back and excited to talk about one of her all-time favorite topics: Body Image. This week she has her good friend, Crystal Lunenschloss (@Horizon_nutritioncounseling) on to go all in on the subject. Crystal gives us the inside scoop on what it was like for her to combat her own eating disorder and why we need to create new experiences with our body in order to find lasting recovery. Ever heard of the Allocentric Lock Theory? Well, good news, you're about find out what that is! :)



Follow Kat on Instagram: @Kat.Defatta

Follow the podcast Instagram: @YouNeedTherapyPodcast



Enjoyed this episode? Search “You Need Therapy” wherever you get your podcasts!

Lisa is on a break, but enjoy this episode from You Need Therapy!
 
Kat is back and excited to talk about one of her all-time favorite topics: Body Image. This week she has her good friend, Crystal Lunenschloss (<a href="https://www.instagram.com/horizon_nutritioncounseling/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/horizon_nutritioncounseling/&amp;source=gmail&amp;ust=1673024858471000&amp;usg=AOvVaw00SwduNvE4v4LQhlT-uWbz">@Horizon_nutritioncounseling</a>) on to go all in on the subject. Crystal gives us the inside scoop on what it was like for her to combat her own eating disorder and why we need to create new experiences with our body in order to find lasting recovery. Ever heard of the Allocentric Lock Theory? Well, good news, you're about find out what that is! :)
 
Follow Kat on Instagram: <a href="https://www.instagram.com/kat.defatta/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/kat.defatta/&amp;source=gmail&amp;ust=1673024858471000&amp;usg=AOvVaw2zucdgk3MZtMSclKI--Q5R">@Kat.Defatta</a>
Follow the podcast Instagram: <a href="https://www.instagram.com/youneedtherapypodcast/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/youneedtherapypodcast/&amp;source=gmail&amp;ust=1673024858471000&amp;usg=AOvVaw22b1BE5bb5Pdnpe7y3VaM5">@YouNeedTherapyPodcast</a>
 
Enjoyed this episode? Search “You Need Therapy” wherever you get your podcasts!

In the age of social media, filters, and highlight reels, we work tirelessly to make sure no one sees our cracks, faults, and the messy moments. But what if we let our human show? What if instead, we strived for unconditional vulnerability? Only then could we stay soft in life’s hardest moments and show up as our TRUE selves – the version of us the world needs.  On The Truthiest Life, host Lisa Hayim shares tips, tools, and conversations that will leave you inspired and ready to live your own truthiest life.

The Truthiest Life

Body Image Talk: With Crystal Lunenschloss MS, RDN, CEDRD, LPN (from You Need Therapy with Kat DeFatta)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/31debb6d-8911-4301-9d24-af810127ead2/transcript