Dr. Neff gets personal and shares the shame she felt after leaving her husband for another man and how she turned to self-compassion to take ownership of her actions. 




Tapping into her expertise, Dr. Neff discusses why self-compassion isn’t the easy way out, destructive vs. constructive anger, how anger can be used as a woman’s superpower, and finally, how our “fierceness” can be an energizing source to create positive change. 




Check out Dr. Neff’s new book Fierce Compassion here: https://amzn.to/3vCbT28



Listen to Dr. Neff on Outweigh explaining the role of self-compassion in eating disorders https://podcasts.apple.com/us/podcast/the-role-of-self-compassion-in-eating-disorders-ft-dr-neff/id1536469021?i=1000526922914




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The Truthiest Life on Instagram @thetruthiestlife

Host @lisahayim




To support TTL, subscribe, follow, or share episodes with family and friends who could benefit




If you’re loving TTL, please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2




Guest submissions, please fill out this form: https://thewellnecessities.typeform.com/to/pODTLasN




Edited by Houston Tilley

Intro Jingle by Alyssa Chase aka @findyoursails 

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Dr. Neff gets personal and shares the shame she felt after leaving her husband for another man and how she turned to self-compassion to take ownership of her actions.  Tapping into her expertise, Dr. Neff discusses why self-compassion isn’t the easy way out, destructive vs. constructive anger, how anger can be used as a woman’s superpower, and finally, how our “fierceness” can be an energizing source to create positive change.  Check out Dr. Neff’s new book Fierce Compassion here: <a href="https://amzn.to/3vCbT28">https://amzn.to/3vCbT28</a> Listen to Dr. Neff on Outweigh explaining the role of self-compassion in eating disorders <a href="https://podcasts.apple.com/us/podcast/the-role-of-self-compassion-in-eating-disorders-ft-dr-neff/id1536469021?i=1000526922914">https://podcasts.apple.com/us/podcast/the-role-of-self-compassion-in-eating-disorders-ft-dr-neff/id1536469021?i=1000526922914</a>  Instagram:The Truthiest Life on Instagram <a href="https://www.instagram.com/thetruthiestlife/?hl=en">@thetruthiestlife</a>Host <a href="https://www.instagram.com/lisahayim/">@lisahayim</a> To support TTL, subscribe, follow, or share episodes with family and friends who could benefit If you’re loving TTL, please leave a review on Apple Podcasts <a href="https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2">https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2</a> Guest submissions, please fill out this form: <a href="https://thewellnecessities.typeform.com/to/pODTLasN">https://thewellnecessities.typeform.com/to/pODTLasN</a> Edited by <a href="https://www.instagram.com/houstontilley/">Houston Tilley</a>Intro Jingle by Alyssa Chase aka <a href="https://www.instagram.com/findyoursails/">@findyoursails </a> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

In the age of social media, filters, and highlight reels, we work tirelessly to make sure no one sees our cracks, faults, and the messy moments. But what if we let our human show? What if instead, we strived for unconditional vulnerability? Only then could we stay soft in life’s hardest moments and show up as our TRUE selves – the version of us the world needs.  On The Truthiest Life, host Lisa Hayim shares tips, tools, and conversations that will leave you inspired and ready to live your own truthiest life.

The Truthiest Life

ANGER: How to Use it for Good ft. Dr. Kristin Neff

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/551133a4-0853-402e-a7b0-ae33003e3d1f/transcript

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