The Transformed Man Show’s purpose is to inspire, educate and empower men to make positive changes in their life. For men, to be better, do better and feel better. Guests and topics will relate and resonate with men who are looking to start, or are on the journey of transforming their lives.

By offering men a channel to gain insightful and valid information, we facilitate change. The Transformed Man Show is creating a community of conscious men, a community of transformed men, who have a positive impact on their family, friends and colleagues.

The Transformed Man Show&rsquo;s purpose is to inspire, educate and empower men to make positive changes in their life. For men, to be better, do better and feel better. Guests and topics will relate and resonate with men who are looking to start, or are on the journey of transforming their lives. By offering men a channel to gain insightful and valid information, we facilitate change. The Transformed Man Show is creating a community of conscious men, a community of transformed men, who have a positive impact on their family, friends and colleagues.

000 Introductory episode to the Transformed Man Show

June 12-18 is Men's Health Week.

Men make up 49% of the population, and we're determined to reduce the number of men dying prematurely. Sadly, more than four men die every hour in Australia from conditions that might have been prevented, this is a catastrophic situation for the family left fatherless!

In this episode we discuss men's health with Associate Professor Gary Richardson. Gary is the Director of the Szalmuk Family Department of Medical Oncology in the Cabrini Institute. He is a past-chairman of the Medical Oncology Group of Australia and immediate past-president of the Private Cancer Physicians of Australia. He established the Oncology clinical research program at Cabrini, the Cabrini Family Cancer Clinic, the Oncology Service at Cabrini Brighton, and the apheresis service. He is Chairman of Foundation 49.

Foundation 49 is a not-for-profit men’s health promotion initiative of Baker Heart and Diabetes Institute. They encourage men to take better care of their own health and wellbeing and have regular health checks.They produce great resources including the highly valued Men’s Health Toolkit Booklet, the Whole New Ball Game Magazine and a monthly EDM with information on events and activities.

Foundation 49 - http://www.49.com.au/

The Foundation 49 Business Breakfast on 14th June 2016 is the main fundraiser of the year and is the largest Men’s Health event in Victoria during International Men’s Health Week. Get involved and support the fundraising breakfast here: F49 Business Breakfast

June 12-18 is Men's Health Week.
Men make up 49% of the population, and we're determined to reduce the number of men dying prematurely. Sadly, more than four men die every hour in Australia from conditions that might have been prevented, this is a catastrophic situation for the family left fatherless!
In this episode we discuss men's health with Associate Professor Gary Richardson. Gary is&nbsp;the Director of the Szalmuk Family Department of Medical Oncology in the Cabrini Institute. He is a past-chairman of the Medical Oncology Group of Australia and immediate past-president of the Private Cancer Physicians of Australia. He established the Oncology clinical research program at Cabrini, the Cabrini Family Cancer Clinic, the Oncology Service at Cabrini Brighton, and the apheresis service. He is Chairman of Foundation 49.
Foundation 49 is a not-for-profit men&rsquo;s health promotion initiative of Baker Heart and Diabetes Institute. They encourage men to take better care of their own health and wellbeing and have regular health checks.They produce great resources including the highly valued Men&rsquo;s Health Toolkit Booklet, the Whole New Ball Game Magazine and a monthly EDM with information on events and activities.
Foundation 49 -&nbsp;<a href="http://www.49.com.au/">http://www.49.com.au/</a>
The Foundation 49 Business Breakfast on 14th June 2016 is the main fundraiser of the year and is the largest Men&rsquo;s Health event in Victoria during International Men&rsquo;s Health Week. Get involved and support the fundraising breakfast here:&nbsp;<a href="https://www.eventbrite.com.au/e/international-mens-health-business-breakfast-tickets-33918152106">F49 Business Breakfast</a>

001 Men's Health Week - A/Professor Gary Richardson

Keeping our brain in tip top shape has never been more important. We live in a world where stress levels are soaring, depression and anxiety are on the rise and instances of dementia continue to increase.

The good news is that it's now been proven beyond doubt that it's possible to improve focus and memory, rDeeduce aniety and stress and think more clearly simply by enjoying a diet rich in the right nutrients. By feeding your brain.

In this episode we explore the positive effects of feeding your brain with Delia McCabe, author of Feed Your Brain - 7 steps to a lighter brighter you.

Delia is a psychologist, but she lost her enthusiasm for the 'talking cure' when she discovered that waht you eat affects your brain function directly, and that until the brain is properly nourished, no amount of talking will get it working optimally.

You can find out more about Delia and her book Feed Your Brain here: www.transformedmanshow.com/feedyourbrain

Keeping our brain in tip top shape has never been more important. We live in a world where stress levels are soaring, depression and anxiety are on the rise and instances of dementia continue to increase.
The good news is that it's now been proven beyond doubt that it's possible to improve focus and memory, rDeeduce aniety and stress and think more clearly simply by enjoying a diet rich in the right nutrients. By feeding your brain.
In this episode we explore the positive effects of feeding your brain with Delia McCabe, author of Feed Your Brain - 7 steps to a lighter brighter you.
Delia is a psychologist, but she lost her enthusiasm for the 'talking cure' when she discovered that waht you eat affects your brain function directly, and that until the brain is properly nourished, no amount of talking will get it working optimally.
You can find out more about Delia and her book Feed Your Brain here:&nbsp;<a href="http://www.transformedmanshow.com/feedyourbrain">www.transformedmanshow.com/feedyourbrain</a>

002 Feed Your Brain - Delia McCabe

From obesity and ill health to competing in and completing multiple full Ironman events, Christian's true life transformation is inspiring.

In this episode we ask him;
What was the turning point to transformation
How he did it, and
What advice he would give to others looking to transform

From obesity and ill health to competing in and completing multiple full Ironman events, Christian's true life transformation is inspiring.
In this episode we ask him;
<ul>
<li>What was the turning point to transformation</li>
<li>How he did it, and</li>
<li>What advice he would give to others looking to transform</li>
</ul>

003 True Life Transformation - Christian Schwaerzler

In this episode we explore the importance of creating and maintaining a healthy body to produce a healthy mind, with Sam Hanna.

Sam is head trainer at Irongame Fitness, a world class, exclusive gymnasium and fitness education centre.

We discuss all things strength and weight training. We explore the effects resistance training has on the body and ultimately on the mind. Sam has many years of experience in both training and coaching. His insight and knowledge of how to get results from training and working out are unparalelled.

You can find out more about Sam, his team and Irongame Fitness here: Irongame Fitness

In this episode we explore the importance of creating and maintaining a healthy body to produce a healthy mind, with Sam Hanna.
Sam is head trainer at Irongame Fitness, a world class, exclusive gymnasium and fitness education centre.
We discuss all things strength and weight training. We explore the effects resistance training has on the body and ultimately on the mind. Sam has many years of experience in both training and coaching. His insight and knowledge of how to get results from training and working out are unparalelled.
You can find out more about Sam, his team and Irongame Fitness here:&nbsp;<a href="https://www.irongamefitness.com/">Irongame Fitness</a>

005 Healthy Body Healthy Mind - Sam Hanna

If you blame your dad for passing onto you a love of takeaway food, you’re not alone. If you’re a dad, your eating habits may be influencing your children more than you think.

Research has found children as young as 20 months old already share dietary associations with their fathers, eating sugary snacks, takeaway foods and sugar-sweetened drinks based on their dad’s intake.

In this epsiode we discuss the research by Adam Walsh, lecturer in nutrition and dietetics at Deakin University, which indicates that fathers have little understanding of the ways their behaviours can impact their children’s dietary choices in their formative years.

Adam is an accredited practising dietitian, graduating from the Master of Nutrition and Dietetics at Sydney University in 2000. Adam commenced his dietetic career at the Royal Children’s Hospital in Melbourne where he worked for seven years before moving to academia. Currently Adam is a lecturer at Deakin University where he has taught undergraduate nutrition and post-graduate dietetics for the last 10 years. Adam is completing his PhD into the influence of fathers of the diets and physical activity behaviours of young children. In his spare time, Adam tries to cook and keep fit while chasing after his two sons.

For more information on Adam's research go here: Deakin Research - Adam Walsh

If you blame your dad for passing onto you a love of takeaway food, you&rsquo;re not alone. If you&rsquo;re a dad, your eating habits may be influencing your children more than you think.
Research has found children as young as 20 months old already share dietary associations with their fathers, eating sugary snacks, takeaway foods and sugar-sweetened drinks based on their dad&rsquo;s intake.
In this epsiode we discuss the research by Adam Walsh, lecturer in nutrition and dietetics at Deakin University, which indicates that fathers have little understanding of the ways their behaviours can impact their children&rsquo;s dietary choices in their formative years.
Adam is an accredited practising dietitian, graduating from the Master of Nutrition and Dietetics at Sydney University in 2000. Adam commenced his dietetic career at the Royal Children&rsquo;s Hospital in Melbourne where he worked for seven years before moving to academia. Currently Adam is a lecturer at Deakin University where he has taught undergraduate nutrition and post-graduate dietetics for the last 10 years. Adam is completing his PhD into the influence of fathers of the diets and physical activity behaviours of young children. In his spare time, Adam tries to cook and keep fit while chasing after his two sons.
For more information on Adam's research go here:&nbsp;<a href="http://dro.deakin.edu.au/list/?cat=quick_filter&amp;search_keys[core_3]=adam+walsh&amp;search_keys[core_26]=3587&amp;search_keys%5bcore_11%5d=179">Deakin Research - Adam Walsh</a>

004 Dads and Kids - Eating Habits - Adam Walsh

Do you need a good coach or personal trainer at all? In this episode we discuss this and find out what to look for in a good coach, with Hayden Wilson. We also talk about when is the right time to leave your coach. Great insight to coaching client relationships and things you can do to get the most out of your fitness coach.

Hayden is an entreprenuerial business coach helping high-performance personal trainers and coaches excel. He personally coaches some of Australia’s best emerging talent who are rapidly growing, expanding their reach, managing high performing teams and continually levelling up in the fitness industry.

He founded Fitness Business Summit Australia a pioneering event bringing together Australia's leading and emerging fitness coaches together.

Find out more about Hayden here: http://haydenwilson.com.au

Do you need a good coach or personal trainer at all? In this episode we discuss this and find out what to look for in a good coach, with Hayden Wilson. We also talk about when is the right time to leave your coach. Great insight to coaching client relationships and things you can do to get the most out of your fitness coach.
Hayden is an entreprenuerial business coach helping high-performance personal trainers and coaches excel.&nbsp;He personally coaches some of Australia&rsquo;s best emerging talent who are rapidly growing, expanding their reach, managing high performing teams and continually levelling up in the fitness industry.
He founded <a href="http://fitnessbusinesssummit.com.au">Fitness Business Summit Australia</a>&nbsp;a pioneering event bringing together Australia's leading and emerging fitness coaches together.
Find out more about Hayden here:&nbsp;<a href="http://haydenwilson.com.au">http://haydenwilson.com.au</a>

006 Finding a great coach - Hayden Wilson

Have you ever used the excuse that you just don't have enough time. Yes? Well this episode is just for you. We're talking with Luke Matias, an entreprenuer with multiple business interests across finance, fashion and technology. He also makes time to compete as an elite physique athlete at the highest level, recently winning a state competition and competing in the Arnold Classic Australia. He also devotes time to his wonderful family, friends and business colleagues. He is both successful and humble. He puts a massive amount of energy into everything he does, and he does it with a smile, adding value to everyone he interacts with. If you want to know how to fit it all in then listen and learn how its done.

We discuss Luke's daily rituals and what motivates him to love life and live it to it's fullest. We go back and talk about the days when it wasn't going so well and he was struggling with his weight, his health and finding a purpose. We talk about his turning point and some of his philosopies on life.

Find out more about Luke and his businesses at http://www.matiasgroup.com.au/ 

Connect with him via social media @lukematias

We talk about chasing our own hero. Here is a link to Matthew McConuaghey's video talking about chasing your hero; Chasing your hero speech

Have you ever used the excuse that you just don't have enough time. Yes? Well this episode is just for you. We're talking with Luke Matias, an entreprenuer with multiple business interests across finance, fashion and technology. He also makes time to compete as an elite physique athlete at the highest level, recently winning a state competition and competing in the Arnold Classic Australia. He also devotes time to his wonderful family, friends and business colleagues. He is both successful and humble. He puts a massive amount of energy into everything he does, and he does it with a smile, adding value to everyone he interacts with. If you want to know how to fit it all in then listen and learn how its done.
We discuss Luke's daily rituals and what motivates him to love life and live it to it's fullest. We go back and talk about the days when it wasn't going so well and he was struggling with his weight, his health and finding a purpose. We talk about his turning point and some of his philosopies on life.
Find out more about Luke and his businesses at <a href="http://www.matiasgroup.com.au/">http://www.matiasgroup.com.au/</a>&nbsp;
Connect with him via social media&nbsp;<a href="https://www.facebook.com/luke.matias">@lukematias</a>
We talk about chasing our own hero. Here is a link to Matthew McConuaghey's video talking about chasing your hero;&nbsp;<a href="https://youtu.be/wD2cVhC-63I">Chasing your hero speech</a>

007 Fitting it in - Luke Matias

Let's go low carb for life. In this episode we discover the benefits of living a low carb lifestyle with Andre Obradovic.

As a speaker, ambassador and one of Australia’s leading mindset, health and well-being coaches, Andre's mission to inspire people to optimise every aspect of their life, whether that means taking control, working through personal challenges, climbing the corporate ladder, improving sporting performance, or simply living a healthier and happier lifestyle.

Andre offers coaching to lose your belly and as a special offer to the Transformed Man community he is offering a special gift is you join his coaching program and mention the Transformed Man Show. You'll receive a copy of the Real Meal Revolution book.

Get in contact with Andre and find out more about the benefits of living low carb.www.andreobradovic.comwww.loseyourbelly.com.au https://twitter.com/andreobradovichttps://www.facebook.com/andre.obradovichttps://www.facebook.com/loseyourbellywithandre/ https://www.instagram.com/andreobradovic/https://www.instagram.com/loseyourbelly/

 

Let's go low carb for life. In this episode we discover the benefits of living a low carb lifestyle with Andre Obradovic.
As a speaker, ambassador and one of Australia&rsquo;s leading mindset, health and well-being coaches, Andre's mission to inspire people to optimise every aspect of their life, whether that means taking control, working through personal challenges, climbing the corporate ladder, improving sporting performance, or simply living a healthier and happier lifestyle.
Andre offers coaching to lose your belly and as a special offer to the Transformed Man community he is offering a special gift is you join his coaching program and mention the Transformed Man Show. You'll receive a copy of the Real Meal Revolution book.
Get in contact with Andre and find out more about the benefits of living low carb.
<div><a href="http://www.andreobradovic.com/" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?hl=en-GB&amp;q=http://www.andreobradovic.com&amp;source=gmail&amp;ust=1498192436639000&amp;usg=AFQjCNHmKp-28irp1LbOvQL519kvhEMeyg">www.andreobradovic.com</a></div>
<div><a href="http://www.loseyourbelly.com.au/" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?hl=en-GB&amp;q=http://www.loseyourbelly.com.au&amp;source=gmail&amp;ust=1498192436639000&amp;usg=AFQjCNFPbNucj43Hy4fOtl8FVxGjUJ6leQ">www.loseyourbelly.com.au</a></div>
<div>&nbsp;</div>
<div><a href="https://twitter.com/andreobradovic" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?hl=en-GB&amp;q=https://twitter.com/andreobradovic&amp;source=gmail&amp;ust=1498192436639000&amp;usg=AFQjCNHxa8jXSPdLW8dEvLr2KA69JFCbzA">https://twitter.com/andreobradovic</a></div>
<div><a href="https://www.facebook.com/andre.obradovic" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?hl=en-GB&amp;q=https://www.facebook.com/andre.obradovic&amp;source=gmail&amp;ust=1498192436639000&amp;usg=AFQjCNGKaWJ_4JuKJWXtZyWCa3a4sBhRKQ">https://www.facebook.com/andre.obradovic</a></div>
<div><a href="https://www.facebook.com/loseyourbellywithandre/" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?hl=en-GB&amp;q=https://www.facebook.com/loseyourbellywithandre/&amp;source=gmail&amp;ust=1498192436639000&amp;usg=AFQjCNHiB4eva0Ene1wn1xCrF8sOPZLUWg">https://www.facebook.com/loseyourbellywithandre/</a></div>
<div>&nbsp;</div>
<div><a href="https://www.instagram.com/andreobradovic/" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?hl=en-GB&amp;q=https://www.instagram.com/andreobradovic/&amp;source=gmail&amp;ust=1498192436639000&amp;usg=AFQjCNFS1_fWsdzcswSgCj9-dXjQMfPHEQ">https://www.instagram.com/andreobradovic/</a></div>
<div><a href="https://www.instagram.com/loseyourbelly/" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?hl=en-GB&amp;q=https://www.instagram.com/loseyourbelly/&amp;source=gmail&amp;ust=1498192436639000&amp;usg=AFQjCNGlYubPicp-yuAlKRUkCZlfvBTDgA">https://www.instagram.com/loseyourbelly/</a></div>
&nbsp;

008 Low Carb Lifestyle - Andre Obradovic

Learn about transforming your mind and body from someone who's been there and done it. Ironman triathlete, coach and author, Christian Schwaerzler shares his story of powerful choice making, accepting reality and taking responsibility to make yourself better. Great inisght into the journey of transformation back to health and fitness and beyond.

When he was challenged to compete in his1st mini-triathlon he made a choice to take action and improved his lifestyle. By changing my mindset. As a consequence in February 2008, despite some setbacks, he managed to finish the race. Exhausted, but inspired he did his next race only 3 weeks later!
Since that time, he has completed a variety of Sprint, Olympic & 1/2 iron distance races and crossing the finish line of the inaugural Melbourne Ironman.

Connect with and find out nore about Christian, his coaching and his book at www.altilife.com.au

For some fun here is a link to 'The Magic Coffee Table' video he mentions in the show. Enjoy. Magic Coffee Table

Learn about transforming your mind and body from someone who's been there and done it. Ironman triathlete, coach and author, Christian Schwaerzler shares his story of powerful choice making, accepting reality and taking responsibility to make yourself better. Great inisght into the journey of transformation back to health and fitness and beyond.
When he was challenged to compete in his1st mini-triathlon he made a choice to take action and improved his lifestyle. By changing my mindset. As a consequence in February 2008, despite some setbacks, he managed to finish the race. Exhausted, but inspired he did his next race only 3 weeks later! Since that time, he has completed a variety of Sprint, Olympic &amp; 1/2 iron distance races and crossing the finish line of the inaugural Melbourne Ironman.
Connect with and find out nore about Christian, his coaching and his book at&nbsp;<a href="http://www.altilife.com.au">www.altilife.com.au</a>
For some fun here is a link to 'The Magic Coffee Table' video he mentions in the show. Enjoy.&nbsp;<a href="https://youtu.be/-_kXIGvB1uU">Magic Coffee Table</a>

009 Believe Commit Act - Christian Schwaerzler

We're here to inspire, empower and facilitate men to be better, do better and feel better. This show is for men starting or continuing a journey to better health, fitness and well-being. Our mission is to create a global Transformed Man community, to impact the world through better men, transformed men.

Transformed Man Show

I'm here to inspire, empower and facilitate people to be better, do better and feel better. This show is for people on a journey of growth and transformation who are looking for good information, sage advice and inspiration. My mission is to create a global community focussed on positive growth and transformation, to impact the world through helping people be better.

I'm here to inspire, empower and facilitate people to be better, do better and feel better. This show is for people on a journey of growth and transformation who are looking for good information, sage advice and inspiration. My mission is to create a global community focussed on positive growth and transformation, to impact the world through helping people be better.

The Transformed Man Show

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