From dumb man stuff, through to intense emotional experience and onto the journey of emotional freedom, in this episode we discuss it all with Dr Brett Dellar.
With a life-long passion for health and well-being, a love for sports and a long career as a chiropractor, you would never have guessed that Brett had to overcome serious mental health issues, depression and ptsd to carve out a life of emotional freedom.
He now shares his story to inspire others and is founder of the “The moMENtum Revolution” – running workshops and MENtoring Men.
He has been on a massive journey, personal growth & transformation and now uses this wisdom and his life experiences to help others deal with their ‘man mask’ and step into a life free of emotional distress.
You’ll love his down to earth, larrikin style and his raw and authentic approach to dealing with our emotional life.
To find out more about Brett and his work, connect with him here: https://www.drbrettdellar.com/