How 1 man lost 80kgs/176lbs in just 18 months with a new approach to food.

At 185kgs/407lbs and facing major bariatric surgery, Darren Graham chose a different course and changed his life forever. He chose a new approach to food, choosing food to be the solution rather than the problem.

By changing to a low carbohydrate, healthy fat, ketogenic diet Darren immediately started losing his excess weight. In 18 months he lost 80kgs/176lbs. He still loves food and boasts a life of eating delicious food. Hear his story of how he did it and how his new lifestyle keeps the weight off. Truly inspiring.

If your looking to make a change to a low carb lifestyle then here are some of the resource links we talked about:

Ditch the Carbs:  http://www.ditchthecarbs.com/

Diet Doctor : https://www.dietdoctor.com/

If you wish to connect with Darren or follow his journey here are the links:

Facebook:  https://www.facebook.com/LovinLCHF/# @LovinLCHF

Twitter:  https://twitter.com/lovinLCHF @lovinLCHF

Instagram: https://www.instagram.com/lovinlchf/  @lovionlchf

 

How 1 man lost 80kgs/176lbs in just 18 months with a new approach to food.
At 185kgs/407lbs and facing major bariatric surgery, Darren Graham chose a different course and changed his life forever. He chose a new approach to food, choosing food to be the solution rather than the problem.
By changing to a low carbohydrate, healthy fat, ketogenic diet Darren immediately started losing his excess weight. In 18 months he lost 80kgs/176lbs. He still loves food and boasts a life of eating delicious food. Hear his story of how he did it and how his new lifestyle keeps the weight off. Truly inspiring.
If your looking to make a change to a low carb lifestyle then here are some of the resource links we talked about:
Ditch the Carbs:&nbsp;&nbsp;<a href="http://www.ditchthecarbs.com/" data-saferedirecturl="https://www.google.com/url?hl=en-GB&amp;q=http://www.ditchthecarbs.com/&amp;source=gmail&amp;ust=1501234680193000&amp;usg=AFQjCNEEUKSX_nAoX_0BSz6tP4y_aQBwOQ">http://www.ditchthecarbs.com/</a>
Diet Doctor :&nbsp;<a href="https://www.dietdoctor.com/" data-saferedirecturl="https://www.google.com/url?hl=en-GB&amp;q=https://www.dietdoctor.com/&amp;source=gmail&amp;ust=1501234680193000&amp;usg=AFQjCNGeRrtYqPtQ0gWw0fFjmXSCu-bDmQ">https://www.dietdoctor.com/</a>
If you wish to connect with Darren or follow his journey here are the links:
Facebook:&nbsp;&nbsp;<a href="https://www.facebook.com/LovinLCHF/" data-saferedirecturl="https://www.google.com/url?hl=en-GB&amp;q=https://www.facebook.com/LovinLCHF/&amp;source=gmail&amp;ust=1501234680192000&amp;usg=AFQjCNHtj09Xsz2K85-NXsqUP7s12ZHcMw">https://www.facebook.com/LovinLCHF/#</a>&nbsp;@LovinLCHF
Twitter:&nbsp;&nbsp;<a href="https://twitter.com/lovinLCHF" data-saferedirecturl="https://www.google.com/url?hl=en-GB&amp;q=https://twitter.com/lovinLCHF&amp;source=gmail&amp;ust=1501234680193000&amp;usg=AFQjCNHRYETbsmvYrLKw7JimcKn-hvtRyQ">https://twitter.com/lovinLCHF</a>&nbsp;@lovinLCHF
Instagram:&nbsp;<a href="https://www.instagram.com/lovinlchf/" data-saferedirecturl="https://www.google.com/url?hl=en-GB&amp;q=https://www.instagram.com/lovinlchf/&amp;source=gmail&amp;ust=1501234680193000&amp;usg=AFQjCNFU55nodywgndTe9ZEvM5m37Ra2lw">https://www.instagram.com/lovinlchf/</a>&nbsp; @lovionlchf
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We're here to inspire, empower and facilitate men to be better, do better and feel better. This show is for men starting or continuing a journey to better health, fitness and well-being. Our mission is to create a global Transformed Man community, to impact the world through better men, transformed men.

Transformed Man Show

I'm here to inspire, empower and facilitate people to be better, do better and feel better. This show is for people on a journey of growth and transformation who are looking for good information, sage advice and inspiration. My mission is to create a global community focussed on positive growth and transformation, to impact the world through helping people be better.

I'm here to inspire, empower and facilitate people to be better, do better and feel better. This show is for people on a journey of growth and transformation who are looking for good information, sage advice and inspiration. My mission is to create a global community focussed on positive growth and transformation, to impact the world through helping people be better.

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