Stop, breathe, be still. Feel the power of stilness. When you're still, in a deep state of bliss you unleash an awesome power.

Tom Cronin, founder of the Stillness Project, shares insight and knowledge about how we can transcend into stillness through meditation. We explore the power we can gain from practising meditation daily, harnessing stillness and creating a deep, peaceful bliss. We talk about the mechanics of meditation and its effect on our physiology and well being.

Tom is on a mission to inspire 1 Billion people to meditate daily and benefit from stillness. Through the Stillness Project he is offering listeners a way to learn to meditate through the 21 day Faster Deeper Bliss meditation