Learn about transforming your mind and body from someone who's been there and done it. Ironman triathlete, coach and author, Christian Schwaerzler shares his story of powerful choice making, accepting reality and taking responsibility to make yourself better. Great inisght into the journey of transformation back to health and fitness and beyond.

When he was challenged to compete in his1st mini-triathlon he made a choice to take action and improved his lifestyle. By changing my mindset. As a consequence in February 2008, despite some setbacks, he managed to finish the race. Exhausted, but inspired he did his next race only 3 weeks later!
Since that time, he has completed a variety of Sprint, Olympic & 1/2 iron distance races and crossing the finish line of the inaugural Melbourne Ironman.

Connect with and find out nore about Christian, his coaching and his book at www.altilife.com.au

For some fun here is a link to 'The Magic Coffee Table' video he mentions in the show. Enjoy. Magic Coffee Table

Learn about transforming your mind and body from someone who's been there and done it. Ironman triathlete, coach and author, Christian Schwaerzler shares his story of powerful choice making, accepting reality and taking responsibility to make yourself better. Great inisght into the journey of transformation back to health and fitness and beyond.
When he was challenged to compete in his1st mini-triathlon he made a choice to take action and improved his lifestyle. By changing my mindset. As a consequence in February 2008, despite some setbacks, he managed to finish the race. Exhausted, but inspired he did his next race only 3 weeks later! Since that time, he has completed a variety of Sprint, Olympic &amp; 1/2 iron distance races and crossing the finish line of the inaugural Melbourne Ironman.
Connect with and find out nore about Christian, his coaching and his book at&nbsp;<a href="http://www.altilife.com.au">www.altilife.com.au</a>
For some fun here is a link to 'The Magic Coffee Table' video he mentions in the show. Enjoy.&nbsp;<a href="https://youtu.be/-_kXIGvB1uU">Magic Coffee Table</a>

We're here to inspire, empower and facilitate men to be better, do better and feel better. This show is for men starting or continuing a journey to better health, fitness and well-being. Our mission is to create a global Transformed Man community, to impact the world through better men, transformed men.

Transformed Man Show

I'm here to inspire, empower and facilitate people to be better, do better and feel better. This show is for people on a journey of growth and transformation who are looking for good information, sage advice and inspiration. My mission is to create a global community focussed on positive growth and transformation, to impact the world through helping people be better.

I'm here to inspire, empower and facilitate people to be better, do better and feel better. This show is for people on a journey of growth and transformation who are looking for good information, sage advice and inspiration. My mission is to create a global community focussed on positive growth and transformation, to impact the world through helping people be better.

The Transformed Man Show

009 Believe Commit Act - Christian Schwaerzler

Man, woman, stressed brain. What’s the difference? How does stress affect men and women? Is there a difference? These are some of the big questions I explore with Dr Delia McCabe.

Delia has devoted her work and study to how feeding the brain can bring about optimal health and performance. Recently Delia has focussed on the effect of stress on the female brain. And, she has discovered there are some significant differences in how the female brain is affected by stress. In this episode we explore this new research and look for ways both men and women can become more stress resilient.

Delia has a very effective way of deciphering the science and delivering practical ways we can improve our health and wellness to get to, and maintain optimal performance.

This is such a great episode, I’ve included an extended section at the end, where Delia and I continued our conversation and Delia dropped some big wisdom bombs. It’s so good I had to share it with you.

If you’re looking to optimise your brain function then I recommend you connect with Delia’s work here:https://www.lighterbrighteryou.life/ or on instagram: https://www.instagram.com/lighterbrighteryou/

Check out Delia’s blog here: https://www.lighterbrighteryou.life/latestnews/2020/11/01/the-top-3-things-you-need-to-know-about-gut-and-brain-health

Link to Delia’s research: Women's experience of stress and related use of diet and/or dietary supplements. Delia McCabe PhD,Craig Lockwood PhD, 2020 https://doi.org/10.1111/nhs.12780

Link to Delia’s books, Feed Your Brain & Feed Your Brain Cookbook: https://exislepublishing.com/?s=feed+your+brain&post_type=product

Man, woman, stressed brain. What&rsquo;s the difference? How does stress affect men and women? Is there a difference? These are some of the big questions I explore with Dr Delia McCabe.
Delia has devoted her work and study to how feeding the brain can bring about optimal health and performance. Recently Delia has focussed on the effect of stress on the female brain. And, she has discovered there are some significant differences in how the female brain is affected by stress. In this episode we explore this new research and look for ways both men and women can become more stress resilient.
Delia has a very effective way of deciphering the science and delivering practical ways we can improve our health and wellness to get to, and maintain optimal performance.
This is such a great episode, I&rsquo;ve included an extended section at the end, where Delia and I continued our conversation and Delia dropped some big wisdom bombs. It&rsquo;s so good I had to share it with you.
If you&rsquo;re looking to optimise your brain function then I recommend you connect with Delia&rsquo;s work here:<a href="https://www.lighterbrighteryou.life/">https://www.lighterbrighteryou.life/</a> or on instagram: <a href="https://www.instagram.com/lighterbrighteryou/">https://www.instagram.com/lighterbrighteryou/</a>
Check out Delia&rsquo;s blog here: <a href="https://www.lighterbrighteryou.life/latestnews/2020/11/01/the-top-3-things-you-need-to-know-about-gut-and-brain-health">https://www.lighterbrighteryou.life/latestnews/2020/11/01/the-top-3-things-you-need-to-know-about-gut-and-brain-health</a>
Link to Delia&rsquo;s research: Women's experience of stress and related use of diet and/or dietary supplements. Delia McCabe PhD,Craig Lockwood PhD, 2020 <a href="https://doi.org/10.1111/nhs.12780">https://doi.org/10.1111/nhs.12780</a>
Link to Delia&rsquo;s books, Feed Your Brain &amp; Feed Your Brain Cookbook: <a href="https://exislepublishing.com/?s=feed+your+brain&amp;post_type=product">https://exislepublishing.com/?s=feed+your+brain&amp;post_type=product</a>

053 Man, Woman, Stressed Brain. - Dr Delia McCabe

You may have heard of post-traumatic growth. Where someone who has experienced trauma has grown from the experience.

 

Well, in this episode of The Transformed Man show our guest, author of the book “legless to legless” Khoa Nam Tran share’s his amazing story of growth from a tragic night of being legless to waking up in hospital legless.

 

But, as Khoa shares, it was the amazing personal, emotional, and psychological growth he experienced following this event that set him on a path to make a difference. You’ll love his outlook on standing tall through adversity. And his energy and enthusiasm for accepting quickly, forgiving easily, and focussing on fitness will connect you with what it means to stand tall.

 

Check out Khoa’s book “Legless to legless” here: https://www.amazon.com.au/Legless-Khoa-Nam-Tran-Story-ebook/dp/B08PV8Z2WX

 

Connect with Khoa here: https://www.khoanamtran.com/

You may have heard of post-traumatic growth. Where someone who has experienced trauma has grown from the experience.
&nbsp;
Well, in this episode of The Transformed Man show our guest, author of the book &ldquo;legless to legless&rdquo; Khoa Nam Tran share&rsquo;s his amazing story of growth from a tragic night of being legless to waking up in hospital legless.
&nbsp;
But, as Khoa shares, it was the amazing personal, emotional, and psychological growth he experienced following this event that set him on a path to make a difference. You&rsquo;ll love his outlook on standing tall through adversity. And his energy and enthusiasm for accepting quickly, forgiving easily, and focussing on fitness will connect you with what it means to stand tall.
&nbsp;
Check out Khoa&rsquo;s book &ldquo;Legless to legless&rdquo; here: https://www.amazon.com.au/Legless-Khoa-Nam-Tran-Story-ebook/dp/B08PV8Z2WX
&nbsp;
Connect with Khoa here: https://www.khoanamtran.com/

052 Standing Tall - Khoa Nam Tran

Beyond transformation this is a story of transcendence. CEO and Founder of Phynix Initiative, Tammie Horton shares what it takes to rise above your limitations and live fully and free, even if you have experienced trauma in your life.

In 2013 Tammie hit rock bottom, she was completely broken and had become someone she didn’t recognise and didn’t want to be anymore. She figuratively set herself on fire and started her rebirth, rising up from the ashes of her former life and rebuilding herself into the person she is today.

A special part of this episode is how Tammie shares the power of hope. Even if that hope is just a single ember in the midst of darkness.

Tammie Horton is the original PHYNIX. She is a speaker, coach, and mental health advocate. She has a lived experience of bullying, self-harming, domestic abuse, mental illness, caring for a partner with multiple health conditions - all while holding down a full-time job and raising three children.

To find out more about Tammie and Phynix Initiative, connect with her here: 

https://tammiehorton.com

https://phynixinitiative.com.au

Beyond transformation this is a story of transcendence. CEO and Founder of Phynix Initiative, Tammie Horton shares what it takes to rise above your limitations and live fully and free, even if you have experienced trauma in your life.
In 2013 Tammie hit rock bottom, she was completely broken and had become someone she didn&rsquo;t recognise and didn&rsquo;t want to be anymore. She figuratively set herself on fire and started her rebirth, rising up from the ashes of her former life and rebuilding herself into the person she is today.
A special part of this episode is how Tammie shares the power of hope. Even if that hope is just a single ember in the midst of darkness.
Tammie Horton is the original PHYNIX. She is a speaker, coach, and mental health advocate. She has a lived experience of bullying, self-harming, domestic abuse, mental illness, caring for a partner with multiple health conditions - all while holding down a full-time job and raising three children.
To find out more about Tammie and Phynix Initiative, connect with her here:&nbsp;
<a href="https://tammiehorton.com/">https://tammiehorton.com</a>
<a href="https://phynixinitiative.com.au/">https://phynixinitiative.com.au</a>

009 Believe Commit Act - Christian Schwaerzler

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