Learn about transforming your mind and body from someone who's been there and done it. Ironman triathlete, coach and author, Christian Schwaerzler shares his story of powerful choice making, accepting reality and taking responsibility to make yourself better. Great inisght into the journey of transformation back to health and fitness and beyond.
When he was challenged to compete in his1st mini-triathlon he made a choice to take action and improved his lifestyle. By changing my mindset. As a consequence in February 2008, despite some setbacks, he managed to finish the race. Exhausted, but inspired he did his next race only 3 weeks later!
Since that time, he has completed a variety of Sprint, Olympic & 1/2 iron distance races and crossing the finish line of the inaugural Melbourne Ironman.
Connect with and find out nore about Christian, his coaching and his book at www.altilife.com.au
For some fun here is a link to 'The Magic Coffee Table' video he mentions in the show. Enjoy. Magic Coffee Table