In this episode we explore the importance of creating and maintaining a healthy body to produce a healthy mind, with Sam Hanna.

Sam is head trainer at Irongame Fitness, a world class, exclusive gymnasium and fitness education centre.

We discuss all things strength and weight training. We explore the effects resistance training has on the body and ultimately on the mind. Sam has many years of experience in both training and coaching. His insight and knowledge of how to get results from training and working out are unparalelled.

You can find out more about Sam, his team and Irongame Fitness here: Irongame Fitness

In this episode we explore the importance of creating and maintaining a healthy body to produce a healthy mind, with Sam Hanna.
Sam is head trainer at Irongame Fitness, a world class, exclusive gymnasium and fitness education centre.
We discuss all things strength and weight training. We explore the effects resistance training has on the body and ultimately on the mind. Sam has many years of experience in both training and coaching. His insight and knowledge of how to get results from training and working out are unparalelled.
You can find out more about Sam, his team and Irongame Fitness here:&nbsp;<a href="https://www.irongamefitness.com/">Irongame Fitness</a>

We're here to inspire, empower and facilitate men to be better, do better and feel better. This show is for men starting or continuing a journey to better health, fitness and well-being. Our mission is to create a global Transformed Man community, to impact the world through better men, transformed men.

Transformed Man Show

I'm here to inspire, empower and facilitate people to be better, do better and feel better. This show is for people on a journey of growth and transformation who are looking for good information, sage advice and inspiration. My mission is to create a global community focussed on positive growth and transformation, to impact the world through helping people be better.

I'm here to inspire, empower and facilitate people to be better, do better and feel better. This show is for people on a journey of growth and transformation who are looking for good information, sage advice and inspiration. My mission is to create a global community focussed on positive growth and transformation, to impact the world through helping people be better.

The Transformed Man Show

005 Healthy Body Healthy Mind - Sam Hanna

Man, woman, stressed brain. What’s the difference? How does stress affect men and women? Is there a difference? These are some of the big questions I explore with Dr Delia McCabe.

Delia has devoted her work and study to how feeding the brain can bring about optimal health and performance. Recently Delia has focussed on the effect of stress on the female brain. And, she has discovered there are some significant differences in how the female brain is affected by stress. In this episode we explore this new research and look for ways both men and women can become more stress resilient.

Delia has a very effective way of deciphering the science and delivering practical ways we can improve our health and wellness to get to, and maintain optimal performance.

This is such a great episode, I’ve included an extended section at the end, where Delia and I continued our conversation and Delia dropped some big wisdom bombs. It’s so good I had to share it with you.

If you’re looking to optimise your brain function then I recommend you connect with Delia’s work here:https://www.lighterbrighteryou.life/ or on instagram: https://www.instagram.com/lighterbrighteryou/

Check out Delia’s blog here: https://www.lighterbrighteryou.life/latestnews/2020/11/01/the-top-3-things-you-need-to-know-about-gut-and-brain-health

Link to Delia’s research: Women's experience of stress and related use of diet and/or dietary supplements. Delia McCabe PhD,Craig Lockwood PhD, 2020 https://doi.org/10.1111/nhs.12780

Link to Delia’s books, Feed Your Brain & Feed Your Brain Cookbook: https://exislepublishing.com/?s=feed+your+brain&post_type=product

Man, woman, stressed brain. What&rsquo;s the difference? How does stress affect men and women? Is there a difference? These are some of the big questions I explore with Dr Delia McCabe.
Delia has devoted her work and study to how feeding the brain can bring about optimal health and performance. Recently Delia has focussed on the effect of stress on the female brain. And, she has discovered there are some significant differences in how the female brain is affected by stress. In this episode we explore this new research and look for ways both men and women can become more stress resilient.
Delia has a very effective way of deciphering the science and delivering practical ways we can improve our health and wellness to get to, and maintain optimal performance.
This is such a great episode, I&rsquo;ve included an extended section at the end, where Delia and I continued our conversation and Delia dropped some big wisdom bombs. It&rsquo;s so good I had to share it with you.
If you&rsquo;re looking to optimise your brain function then I recommend you connect with Delia&rsquo;s work here:<a href="https://www.lighterbrighteryou.life/">https://www.lighterbrighteryou.life/</a> or on instagram: <a href="https://www.instagram.com/lighterbrighteryou/">https://www.instagram.com/lighterbrighteryou/</a>
Check out Delia&rsquo;s blog here: <a href="https://www.lighterbrighteryou.life/latestnews/2020/11/01/the-top-3-things-you-need-to-know-about-gut-and-brain-health">https://www.lighterbrighteryou.life/latestnews/2020/11/01/the-top-3-things-you-need-to-know-about-gut-and-brain-health</a>
Link to Delia&rsquo;s research: Women's experience of stress and related use of diet and/or dietary supplements. Delia McCabe PhD,Craig Lockwood PhD, 2020 <a href="https://doi.org/10.1111/nhs.12780">https://doi.org/10.1111/nhs.12780</a>
Link to Delia&rsquo;s books, Feed Your Brain &amp; Feed Your Brain Cookbook: <a href="https://exislepublishing.com/?s=feed+your+brain&amp;post_type=product">https://exislepublishing.com/?s=feed+your+brain&amp;post_type=product</a>

053 Man, Woman, Stressed Brain. - Dr Delia McCabe

You may have heard of post-traumatic growth. Where someone who has experienced trauma has grown from the experience.

 

Well, in this episode of The Transformed Man show our guest, author of the book “legless to legless” Khoa Nam Tran share’s his amazing story of growth from a tragic night of being legless to waking up in hospital legless.

 

But, as Khoa shares, it was the amazing personal, emotional, and psychological growth he experienced following this event that set him on a path to make a difference. You’ll love his outlook on standing tall through adversity. And his energy and enthusiasm for accepting quickly, forgiving easily, and focussing on fitness will connect you with what it means to stand tall.

 

Check out Khoa’s book “Legless to legless” here: https://www.amazon.com.au/Legless-Khoa-Nam-Tran-Story-ebook/dp/B08PV8Z2WX

 

Connect with Khoa here: https://www.khoanamtran.com/

You may have heard of post-traumatic growth. Where someone who has experienced trauma has grown from the experience.
&nbsp;
Well, in this episode of The Transformed Man show our guest, author of the book &ldquo;legless to legless&rdquo; Khoa Nam Tran share&rsquo;s his amazing story of growth from a tragic night of being legless to waking up in hospital legless.
&nbsp;
But, as Khoa shares, it was the amazing personal, emotional, and psychological growth he experienced following this event that set him on a path to make a difference. You&rsquo;ll love his outlook on standing tall through adversity. And his energy and enthusiasm for accepting quickly, forgiving easily, and focussing on fitness will connect you with what it means to stand tall.
&nbsp;
Check out Khoa&rsquo;s book &ldquo;Legless to legless&rdquo; here: https://www.amazon.com.au/Legless-Khoa-Nam-Tran-Story-ebook/dp/B08PV8Z2WX
&nbsp;
Connect with Khoa here: https://www.khoanamtran.com/

052 Standing Tall - Khoa Nam Tran

Beyond transformation this is a story of transcendence. CEO and Founder of Phynix Initiative, Tammie Horton shares what it takes to rise above your limitations and live fully and free, even if you have experienced trauma in your life.

In 2013 Tammie hit rock bottom, she was completely broken and had become someone she didn’t recognise and didn’t want to be anymore. She figuratively set herself on fire and started her rebirth, rising up from the ashes of her former life and rebuilding herself into the person she is today.

A special part of this episode is how Tammie shares the power of hope. Even if that hope is just a single ember in the midst of darkness.

Tammie Horton is the original PHYNIX. She is a speaker, coach, and mental health advocate. She has a lived experience of bullying, self-harming, domestic abuse, mental illness, caring for a partner with multiple health conditions - all while holding down a full-time job and raising three children.

To find out more about Tammie and Phynix Initiative, connect with her here: 

https://tammiehorton.com

https://phynixinitiative.com.au

Beyond transformation this is a story of transcendence. CEO and Founder of Phynix Initiative, Tammie Horton shares what it takes to rise above your limitations and live fully and free, even if you have experienced trauma in your life.
In 2013 Tammie hit rock bottom, she was completely broken and had become someone she didn&rsquo;t recognise and didn&rsquo;t want to be anymore. She figuratively set herself on fire and started her rebirth, rising up from the ashes of her former life and rebuilding herself into the person she is today.
A special part of this episode is how Tammie shares the power of hope. Even if that hope is just a single ember in the midst of darkness.
Tammie Horton is the original PHYNIX. She is a speaker, coach, and mental health advocate. She has a lived experience of bullying, self-harming, domestic abuse, mental illness, caring for a partner with multiple health conditions - all while holding down a full-time job and raising three children.
To find out more about Tammie and Phynix Initiative, connect with her here:&nbsp;
<a href="https://tammiehorton.com/">https://tammiehorton.com</a>
<a href="https://phynixinitiative.com.au/">https://phynixinitiative.com.au</a>

005 Healthy Body Healthy Mind - Sam Hanna

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