In this episode we explore the importance of creating and maintaining a healthy body to produce a healthy mind, with Sam Hanna.
Sam is head trainer at Irongame Fitness, a world class, exclusive gymnasium and fitness education centre.
We discuss all things strength and weight training. We explore the effects resistance training has on the body and ultimately on the mind. Sam has many years of experience in both training and coaching. His insight and knowledge of how to get results from training and working out are unparalelled.
You can find out more about Sam, his team and Irongame Fitness here: Irongame Fitness