Keeping our brain in tip top shape has never been more important. We live in a world where stress levels are soaring, depression and anxiety are on the rise and instances of dementia continue to increase.

The good news is that it's now been proven beyond doubt that it's possible to improve focus and memory, rDeeduce aniety and stress and think more clearly simply by enjoying a diet rich in the right nutrients. By feeding your brain.

In this episode we explore the positive effects of feeding your brain with Delia McCabe, author of Feed Your Brain - 7 steps to a lighter brighter you.

Delia is a psychologist, but she lost her enthusiasm for the 'talking cure' when she discovered that waht you eat affects your brain function directly, and that until the brain is properly nourished, no amount of talking will get it working optimally.

You can find out more about Delia and her book Feed Your Brain here: www.transformedmanshow.com/feedyourbrain