Welcome to The Tour Life

Rayna Zemel's Journey into Music

Touring and Mental Health Insights

Understanding Post-Tour Depression

The Importance of Community and Connection

Advocating for Better Working Conditions

Rayna Zemel has worked with Lana Del Rey, Dua Lipa, Pentatonix, The Lonely Island, and Keisza. In this episode, Rayna discusses her unexpected journey into the music industry, the mental health challenges associated with touring, and the significance of community. She shares personal anecdotes about handling high-stress situations, combating post-tour depression, and the importance of advocacy for better working conditions, including providing healthcare for touring crews. The episode underscores the value of emotional intelligence, the power of community, and the need for systemic changes to support those in the live music industry.

Chapters: 
[00:00] Welcome to The Tour Life
[0:59] Rayna Zemel's Journey into Music
[04:28] Touring and Mental Health Insights
[31:11] Understanding Post-Tour Depression
[33:57] The Importance of Community and Connection
[39:01] Advocating for Better Working Conditions

Connect with Rayna:
@itslarayray

Join Our Community for Exclusive Content & More!
Follow Janine on Instagram: https://instagram.com/j9richards 
Official Podcast Instagram: https://instagram.com/thetourlifepodcast 
Join us on Q101 Chicago: https://instagram.com/q101chicago 

Support the show:
Share this episode to help our community grow!
Subscribe on Spotify or Apple Podcasts so you never miss an episode.
Review us on Apple Podcasts or rate us on Spotify—your feedback is crucial for our improvement!

Thank you for tuning in! Be sure to catch the next episode for more exclusive insights and stories from the music industry.

Rayna Zemel has worked with Lana Del Rey, Dua Lipa, Pentatonix, The Lonely Island, and Keisza. In this episode, Rayna discusses her unexpected journey into the music industry, the mental health challenges associated with touring, and the significance of community. She shares personal anecdotes about handling high-stress situations, combating post-tour depression, and the importance of advocacy for better working conditions, including providing healthcare for touring crews. The episode underscores the value of emotional intelligence, the power of community, and the need for systemic changes to support those in the live music industry. Chapters: 
<ul>
<li>[00:00] Welcome to The Tour Life</li>
<li>[0:59] Rayna Zemel's Journey into Music</li>
<li>[04:28] Touring and Mental Health Insights</li>
<li>[31:11] Understanding Post-Tour Depression</li>
<li>[33:57] The Importance of Community and Connection</li>
<li>[39:01] Advocating for Better Working Conditions</li>
</ul>
Connect with Rayna:
<ul>
<li><a href="https://www.instagram.com/itslarayray">@itslarayray</a> </li>
</ul>
Join Our Community for Exclusive Content &amp; More!
<ul>
<li>Follow Janine on Instagram: <a href="https://instagram.com/j9richards">https://instagram.com/j9richards </a></li>
<li>Official Podcast Instagram: <a href="https://instagram.com/thetourlifepodcast">https://instagram.com/thetourlifepodcast </a></li>
<li>Join us on Q101 Chicago: <a href="https://instagram.com/q101chicago">https://instagram.com/q101chicago </a></li>
</ul>
Support the show:
<ul>
<li>Share this episode to help our community grow!</li>
<li>Subscribe on Spotify or Apple Podcasts so you never miss an episode.</li>
<li>Review us on Apple Podcasts or rate us on Spotify—your feedback is crucial for our improvement!</li>
</ul>
Thank you for tuning in! Be sure to catch the next episode for more exclusive insights and stories from the music industry.

Join Janine Richards from Q101 on 'The Tour Life,’ for an all-access look behind the curtain to reveal the untold stories of the music industry's backbone.  

With each candid conversation, dive deep into the lives of entertainment's unsung heroes—the dedicated tech crews, designers, tour managers, sound engineers, and production staff who work with the biggest names in music. From touring with Prince and The Rolling Stones to Linkin Park, Kendrick Lamar, and Olivia Rodrigo, discover stories and lessons from life on and off the road.  

Each weekly episode brings you closer to the resilience, creativity, and teamwork that fuel the world's most memorable tours, offering invaluable insights into a happier, healthier, and more sustainable life and career. 

Subscribe, rate, and follow us to gain access to exclusive behind-the-scenes content. Engage with both seasoned professionals and those aspiring to enter the music industry, as well as fellow music enthusiasts, by joining our community at @j9richards, @thetourlifepodcast, and @q101chicago. 

Join Janine Richards from Q101 on 'The Tour Life,’ for an all-access look behind the curtain to reveal the untold stories of the music industry's backbone.  
With each candid conversation, dive deep into the lives of entertainment's unsung heroes—the dedicated tech crews, designers, tour managers, sound engineers, and production staff who work with the biggest names in music. From touring with Prince and The Rolling Stones to Linkin Park, Kendrick Lamar, and Olivia Rodrigo, discover stories and lessons from life on and off the road.  
Each weekly episode brings you closer to the resilience, creativity, and teamwork that fuel the world's most memorable tours, offering invaluable insights into a happier, healthier, and more sustainable life and career. 
Subscribe, rate, and follow us to gain access to exclusive behind-the-scenes content. Engage with both seasoned professionals and those aspiring to enter the music industry, as well as fellow music enthusiasts, by joining our community at <a href="http://www.instagram.com/j9richards">@j9richards</a>, <a href="http://www.instagram.com/thetourlifepodcast">@thetourlifepodcast</a>, and <a href="http://www.instagram.com/q101chicago">@q101chicago</a>.

A weekly podcast featuring backstage conversations with music industry pros about life on and off the road. Discover what it's really like to work behind the scenes with your favorite artists, and map out your road to a successful, happy, and healthy career.

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