THE TOUCHDOWN

We spoke to an Air Control Officer, about when traveling to countries like Bangkok and Thailand or visa free countries one needs to have a minimum of R10 000. The guest also mentioned how she intercepted a girl as young as 10 years old being trafficked, this highlighting how the young girls Human Rights were infringed.

Metro FM Music Awards: We are joined by Musa Keys who is nominated for Best Styled and song Xigubu is also nominated

Wellness WEDNESDAY: Occupational therapists play a central role in supporting children with Down syndrome and their families to achieve independence, participation, and inclusion. Our guest is Dr. Dorothy Russell is Head of CPD at the Occupational Therapy Association of South Africa.

SHOW YOUR COLOURS: King Manamela and Gabriella Williams are two Grade 12 students at Star College Pretoria who have consistently demonstrated academic excellence, leadership, and commitment to holistic development throughout his high school journey

Bongo Maffin member and reggae legend Jah Seed 

We hang with Loyiso Mkize is a South African-born visual artist. Mkize was commissioned by the Out of Africa Foundation in 2013, to paint a big portrait of Arch Bishop Desmond Tutu, the unveiling of which was attended by the Archbishop himself and family. The artwork is regularly hung in numerous locations in Cape Town including the airport as a beacon of cancer awareness

LIFESTYLE: Second chances aren’t just about starting over, they’re about rewriting your story. And Mzansi Ex- Offenders, a gripping new 13-part docu-reality series, dives into the raw, real journeys of former inmates fighting to rebuild their lives, reconnect with their families, and reclaim their place in society. The host of the show, TT Mbha joins us

REVVED UP TUESDAY: Vehicle crime is as rampant and one should remain significantly concerned more so when your in business in South African. Today we unpack tracker technology for everyday commutors our guest is Kasigan (Kay) Moodley/Chief Product and Technology Officer

Metro FM Music Awards: Lordkez has been Nominated For Best R&B Song and Best Female

What’s Your Currency: State of the Nation with Samkele Maseko

Young Duragg has officially unveiled the music video for Dlala Madumane, taking to Instagram to confirm that the long-awaited visual is now available, we have a sit down with him.

Thurday Affection: Generations: The Legacy celebrates 32 years on our screens. We sit down with the Creator and Producer by Mfundi Vundla

When last did you check your eyes? Many people don’t realise that Glaucoma can quietly steal your vision without pain or early symptoms. That’s why eye care isn’t just about seeing clearly it’s about protecting your sight for the long run. We connect with Dr Anele Yako - Retinal Specialist Ophthalmologist.

SHOW YOUR COLOURS: Daniel Madubike Uwaezuoke and Genidi Kivala are Grade 12 student at Horizon International High School and they show us their colours

Thabang Sizwe Zulu is a South African game developer, digital artist, and founder of Glitch Portal. He is known for creating culturally rich, story-driven games like Themba: The Last Hope, which highlight authentic South African narratives and integrate the isiZulu language into interactive experiences.

State of the nation with Samkele Maseko

Touch had a sit down with ARIA Award-winning artist DOBBY who is a true force of nature, with his electrifying live performances leaving audiences spellbound.

Touch had a sit down with ARIA Award-winning artist DOBBY who is a true force of nature, with his electrifying live performances leaving audiences spellbound.

LIFESTYLE WEDNESDAY: Understanding the food you eat and why you eat it is one of the most powerful tools you have. Food isn’t just fuel. It’s comfort, celebration, stress relief, culture, and sometimes even habit. When we take the time to understand our relationship with food, we put ourselves back in control. Our guest is Omy Naidoo who is a Registered Dietician and founder of Nutrition Wellness Dieticians.

SHOW YOUR COLOURS: Gulnur Jorayeva a student of Nizamiye School Mayfair. Currently completing her matric year, she maintained a strong commitment to academic excellence and active participation in the school community.

Eric Gardiner, Vetkoek Studio CEO, and his team are on a mission to make African themed games a household staple. Their team is made up of dedicated game developers, artists, musicians producers and others who are passionate about making good games and telling new stories.

We hang with Afro Tech trailblazer exporter Shimza, South Africa’s muso has just scored a global cultural win equivalent of being selected for the World Cup final

Day in the life of a stranded traveler, Dalin Oliver departed on Friday, February 27, en route to Australia with a layover scheduled in Dubai. Talking Points: Closure of UAE airspace The currency situation especially in unforeseen expenses,: The rand to UAE Dirham Finding comedy as a relief in a tense situation, Dalin was heading to Adelaide Fringe in Australia, where his one-man show, “90 Day Comedian”.

State of the Nation with Sherwin Bryce-Pease SABC Bureau Chief and Correspondent

MaXhosa Africa will unveil its latest seasonal collection, on the official schedule of Paris Fashion Week, marking the brand’s fifth consecutive season presenting in Paris we chat to the Founder Laduma Ngxokolo

Established in 2000, the Metro FM Music Awards (MMAs) are a premier annual South African music ceremony hosted by the SABC1 radio station to honour local artists, often featuring themed, high- fashion, and star-studded celebrations. Guest: Lamiez Holworthy/Host for the evening Scene setting create hype and announce her as host for the evening.

 Santam (long-term support for arts and culture, reliability. Mention Santam being back for the 3rd time as a category sponsor the brand part of Metro FM family.) Guest: Busi Shole /Acting Head of Brand and Marketing at Santam

We sit down with Bongani Luvalo the founder of Cool Dads Foundation about the significance of uplifting

LIFESTYLE WEDNESDAY: Employee Wellness: How to reduce your sick days by changing your lifestyle related diseases our guest is David Hoff the Head of HR at a health and wellness practice

SHOW YOUR COLOURS: From student to tutor, 18- year-old student Siza Gule from Soweto is a former pupil from St John's College. After getting 9 distinctions and outstanding 94% aggregate is tutoring as he awaits for his dreams take flight top university in the US.

Written by Stephen Francis and illustrated by Rico Schacherl, Madam & Eve is one of South Africa’s most enduring and beloved daily comic strips. Since its 1992 debut, it has captured the nation’s pulse with sharp satire, humor, and unmistakable local flavour. For more, let’s plug into Dave’s World.

REVVED UP TUESDAY: Kumbi Mtshakazi talks to us about the performance of cars in the month of February, we also zoom into the market of used cars in SA that saw a jump of 11% in January as 2026 gets off to strong start.

State of the nation with Samkele Maseko

Israel Matseke Zulu better known by the nickname GP-MaOrange told us that he is dropping an album, he also shared his health challenges.  

Thursday Affection: Last month, hundreds of people working in the film industry protested in Cape Town and Pretoria over the department’s management of the incentive scheme to tell us more we have Wandile Molebatsi/ Independent Producers Organization and Tebogo Moalusi/ Creative 20

We spoke to Sithelo Shozi to explain how long a BBL heals before you could sit. Based on recent reports at the Madlanga Commission, Lieutenant General Hilda Khosi Senthumule is a high-ranking officer in the South African Police Service (SAPS), serving as the Divisional Commissioner for Detective and Forensic Services and, as of late 2025, acting as the Deputy National Commissioner for Crime Detection

Heatwaves may increase likelihood of seizures in people with epilepsy to tell us more we have Dr Becky Kgole / Specialist Physician and Pulmonologist.

We are joined by Feranmi  a Nigerian game developer and founder of Fer Factor

WaterCAN Communications Manager = Jonathan Erasmus

State of the Nation with Samkele Maseko

Crossing to Metro FM's Faith Mangope who is in Cape Town for the State of the Nation Address:

Crossing to Metro FM's Faith Mangope who is in Cape Town for the State of the Nation Address: 

Crossing to Metro FM's Faith Mangope who is in Cape Town for the State of the Nation Address: 

Crossing to Metro FM's Faith Mangope who is in Cape Town for the State of the Nation Address: 

LIFESTYLE WEDNESDAY: We’re 41 days into the year, far enough in to feel the weight of our goals, but still early enough to reshape them. We are joined by Neuroscience and Mental fitness coach, Hypnotherapist, and endurance athlete Liezel van der Westhuizen.

SHOW YOUR COLOURS: On 11 February, the UN‑recognised International Day of Women and Girls in Science shines a spotlight on South Africa’s unresolved challenge. Today on Show Your Colours, we celebrate Thandeka Innocentia Mhlanga a creative and entrepreneurial trailblazer

Ponatshego Mothusi, set out to find the perfect birthday present for a friend’s daughter. Disappointed by the lack of representation in the toy aisle, in May of 2022, Tonas African Dolls became a reality.

We hang with Trevor Gumbi an International stand-up comedian who has remained relevant from live audiences to TV to social media — Trevor has stayed visible across generations.

REVV’D UP TUESDAY: Early access to motor racing lies at the heart of Mpho Elijah Gumbi’s vision. As a prominent figure in South African motorsport, Mpho is a pioneering racing entrepreneur driven by a mission to open doors for young talent and shape the future legends of the sport.

State of the Nation with Samkele Maseko