Who know L.A. Nik was such a hard worker?  He did, for one.  And now we do too.  All that hard work keeps him limber.  Kind of like yoga.  If you work on a farm, you're probably good.  If you're the 95% of us who don't, perhaps yoga is for you.  Just don't do it wrong or you'll end up worse than you started.  That's why you read up on proper technique first.  And what a coincidence, we happen to have an author on who wrote about just that subject.

Preserve Your Curves: Spinal Freedom with Yoga and Pilates - bit.ly/3faHwey

Who know L.A. Nik was such a hard worker?&nbsp; He did, for one.&nbsp; And now we do too.&nbsp; All that hard work keeps him limber.&nbsp; Kind of like yoga.&nbsp; If you work on a farm, you're probably good.&nbsp; If you're the 95% of us who don't, perhaps yoga is for you.&nbsp; Just don't do it wrong or you'll end up worse than you started.&nbsp; That's why you read up on proper technique first.&nbsp; And what a coincidence, we happen to have an author on who wrote about just that subject.
Preserve Your Curves: Spinal Freedom with Yoga and Pilates -&nbsp;<a href="https://www.google.com/url?q=https://bit.ly/3faHwey&amp;sa=D&amp;source=calendar&amp;usd=2&amp;usg=AOvVaw1T3wlCsIYyRiQAe2Xg6Pji">bit.ly/3faHwey</a>

The Tom Barnard Show features local and national guests and is heavily focused on humor. Tom Barnard, host of the #1 local morning show in the United States since 1986, created the podcast with the goal of a show with more creativity and flexibility than radio. Tom hosts the show along with his wife Kathryn, daughter Alex, and son Andy.
It airs live central time, Monday-Friday 11 AM to 1 PM CST. You can stream it live at www.tombarnardshow.com, seen in live HD video on Youtube, reached via iPhone or Android app or via podcast at iTunes, Stitcher, or Google Play on Android.
Email info@tombarnardpodcast.com at any time with questions.

The Tom Barnard Show

The Tom Barnard Show features local and national guests and is heavily focused on humor. Tom Barnard, host of the #1 local morning show in the United States since 1986, created the podcast with the goal of a show with more creativity and flexibility than radio. Tom hosts the show along with his wife Kathryn, daughter Alex, and son Andy.

It airs live central time, Monday-Friday 11:15 AM to 1 PM CST. You can stream it live at jointhefamily.live, via iPhone or Android app, or via podcast at iTunes, Stitcher, or Google Play on Android.

The Tom Barnard Show features local and national guests and is heavily focused on humor. Tom Barnard, host of the #1 local morning show in the United States since 1986, created the podcast with the goal of a show with more creativity and flexibility than radio. Tom hosts the show along with his wife Kathryn, daughter Alex, and son Andy.
It airs live central time, Monday-Friday 11:15 AM to 1 PM CST. You can stream it live at jointhefamily.live, via iPhone or Android app, or via podcast at iTunes, Stitcher, or Google Play on Android.

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