Do you ever pick up your phone for five minutes and look up an hour later wondering where the time went? In this episode of Push The Line Podcast, Tezlyn Figaro breaks down how social media platforms are designed to capture your attention and keep you scrolling. More importantly, she provides practical strategies to help you take back control of your time, increase your productivity, and focus on the goals that matter most. Learn how to stop being a consumer of content and become intentional about how you spend your time online.

Do you ever pick up your phone for five minutes and look up an hour later wondering where the time went? In this episode of Push The Line Podcast, Tezlyn Figaro breaks down how social media platforms are designed to capture your attention and keep you scrolling. More importantly, she provides practical strategies to help you take back control of your time, increase your productivity, and focus on the goals that matter most. Learn how to stop being a consumer of content and become intentional about how you spend your time online.

The Tezlyn Figaro Podcast with U.S. Air Force veteran, Juris Doctor candidate, small business owner, and educator Tezlyn Figaro, M.Ed., is where preparation meets power. This is not a podcast built on commentary alone—it is a classroom designed to deliver step-by-step solutions.

Using her signature framework—Prepare. Position. PUSH (Push Until Something Happens) Tezlyn breaks down real-world strategies for civic engagement, workplace readiness, leadership, and professional growth. Each episode functions as a practical training session, equipping listeners with clear tools, actionable guidance, and implementation strategies that move beyond awareness and into results.

This is a space for learning, accountability, and execution, where conversations become skills and ideas become measurable change.

The Tezlyn Figaro Podcast with U.S. Air Force veteran, Juris Doctor candidate, small business owner, and educator Tezlyn Figaro, M.Ed., is where preparation meets power. This is not a podcast built on commentary alone&mdash;it is a classroom designed to deliver step-by-step solutions.
Using her signature framework&mdash;Prepare. Position. PUSH (Push Until Something Happens) Tezlyn breaks down real-world strategies for civic engagement, workplace readiness, leadership, and professional growth. Each episode functions as a practical training session, equipping listeners with clear tools, actionable guidance, and implementation strategies that move beyond awareness and into results.
This is a space for learning, accountability, and execution, where conversations become skills and ideas become&nbsp;measurable change.

The Tezlyn Figaro Podcast

How  to Stop Social Media From Stealing Your Time

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/53fb09b7-87ed-4284-a5bb-b47100d093d4/transcript