Sybil Wilkes and Chris Paul talk the importance of heart health and diabetes with Kim Ketter Adult Nurse Practitioner and Anthony Wilson, a Know Diabetes by Heart ambassador living with Type II diabetes.

Sybil Wilkes and Chris Paul talk the importance of heart health and diabetes with Kim Ketter Adult Nurse Practitioner and Anthony Wilson, a Know Diabetes by Heart ambassador living with Type II diabetes.

From HaHa’s to Aha’s is a podcast brought to you by two industry legends, radio
veteran Sybil Wilkes and entertainment executive extraordinaire, Stephen Hill.  
Sybil and Stephen Hill met over 25 years ago when Stephen was the executive
producer for the Tom Joyner Morning show.  From there, a friendship developed
that has span decades and endured trials, triumphs and celebrations.   For the
past 22 years the two friends come together for a time to connect, share, get
checked and have fun.   During this time, they regularly have “Roundtable Table”
discussions where they openly and honestly share their lives experiences, hopes
and dreams from the previous years.  

This podcast will cover a myriad of discussions from politics, to health, to
entertainment, to love, to sex, to the orthodox and unorthodox way of thinking
and living.   Sybil and Stephen will open the discussion to celebrities, people of
interest and regular everyday people.

From HaHa&rsquo;s to Aha&rsquo;s is a podcast brought to you by two industry legends, radio veteran Sybil Wilkes and entertainment executive extraordinaire, Stephen Hill. &nbsp; Sybil and Stephen Hill met over 25 years ago when Stephen was the executive producer for the Tom Joyner Morning show. &nbsp;From there, a friendship developed that has span decades and endured trials, triumphs and celebrations. &nbsp; For the past 22 years the two friends come together for a time to connect, share, get checked and have fun. &nbsp; During this time, they regularly have &ldquo;Roundtable Table&rdquo; discussions where they openly and honestly share their lives experiences, hopes and dreams from the previous years. &nbsp;
This podcast will cover a myriad of discussions from politics, to health, to entertainment, to love, to sex, to the orthodox and unorthodox way of thinking and living. &nbsp; Sybil and Stephen will open the discussion to celebrities, people of interest and regular everyday people.

From Ha Ha's to Aha's

Reach Media, the leading African-American Network now brings you one of the most trusted voices in the African-American community—Sybil Wilkes. Here to spread knowledge and information on the subjects and topics that matter most to us, her podcast hits home and raises the conscience of our community. Sybil Wilkes gives you a clear concise breakdown of everything that you need to keep you informed and empowered!

Reach Media, the leading African-American Network now brings you one of the most trusted voices in the African-American community&mdash;Sybil Wilkes. Here to spread knowledge and information on the subjects and topics that matter most to us, her podcast hits home and raises the conscience of our community. Sybil Wilkes gives you a clear concise breakdown of everything that you need to keep you informed and&nbsp;empowered!

The Sybil Wilkes Podcast

Know Diabetes By Heart: Episode 1

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1. Prolonged Outages in Gary Highlight Infrastructure Disparities

A severe August storm packing tornado-strength winds caused an extended blackout across Gary, Indiana, leaving thousands of residents without electricity. Community organizations, faith leaders, and municipal officials provided food, dry ice, and emergency support as utility restoration efforts lagged. The prolonged crisis highlights ongoing infrastructure disparities, as high-minority communities statistically experience higher rates of extended power blackouts.

2. Keith Lee Leads Emergency Relief Drive in Gary

Social media personality Keith Lee pivoted his Midwest tour to organize a large-scale relief drive for residents in Gary, Indiana. Partnering with the Salvation Army and community supporters, Lee helped distribute thousands of meals, beverages, and emergency cleanup kits to families impacted by the 2026 Gary power outage. The initiative provided critical supplies and financial relief to assist the community following two weeks without electricity. 

3. Black Mother Creates Award-Winning Eczema Skincare Line

After her newborn son was diagnosed with eczema, Taylor C. Liddell formulated Goodbye 2 Dry, a gentle skincare product line under her brand P2 & You Children's Skincare. Grounded in Liddell's background in biomedical sciences, the formula earned both the National Eczema Association’s Seal of Acceptance and the Mom’s Choice Award. Liddell is also pursuing doctoral research focused on improving health literacy and clinical support for Black caregivers managing childhood eczema.

4. Iowa Dedicates Seven-Foot Statue Honoring Dr. Lulu Merle Johnson

Johnson County, Iowa, is dedicating the Dr. Lulu Merle Johnson Plaza in Iowa City, featuring a seven-foot bronze statue to celebrate the pioneering scholar. In 1941, Dr. Johnson became the first African American woman to earn a Ph.D. in Iowa, later developing early Black Studies curriculum during a distinguished academic career. Located near her former home, the permanent monument and interpretive exhibit honor her historic legacy and enduring contributions to higher education as highlighted by Black Iowa News. 

5. Know Our History: The 1963 March on Washington

On August 28, 1963, approximately 250,000 people gathered at the Lincoln Memorial for the historic March on Washington for Jobs and Freedom. Organized by civil rights leaders including A. Philip Randolph, Bayard Rustin, and the "Big Six," the rally featured Dr. Martin Luther King Jr.'s iconic "I Have a Dream" speech. Demonstrators and trailblazing organizers advocated for comprehensive federal legislation to end discrimination in employment, voting, and education.

1. Prolonged Outages in Gary Highlight Infrastructure Disparities
A severe August storm packing tornado-strength winds caused an extended blackout across Gary, Indiana, leaving thousands of residents without electricity. Community organizations, faith leaders, and municipal officials provided food, dry ice, and emergency support as utility restoration efforts lagged. The prolonged crisis highlights ongoing infrastructure disparities, as high-minority communities statistically experience higher rates of extended power blackouts.
2. Keith Lee Leads Emergency Relief Drive in Gary
Social media personality Keith Lee pivoted his Midwest tour to organize a large-scale relief drive for residents in Gary, Indiana. Partnering with the Salvation Army and community supporters, Lee helped distribute thousands of meals, beverages, and emergency cleanup kits to families impacted by the <a href="https://en.wikipedia.org/wiki/Gary,_Indiana_Blackout_of_2026">2026 Gary power outage</a>. The initiative provided critical supplies and financial relief to assist the community following two weeks without electricity. 
3. Black Mother Creates Award-Winning Eczema Skincare Line
After her newborn son was diagnosed with eczema, Taylor C. Liddell formulated Goodbye 2 Dry, a gentle skincare product line under her brand P2 &amp; You Children's Skincare. Grounded in Liddell's background in biomedical sciences, the formula earned both the National Eczema Association&rsquo;s Seal of Acceptance and the Mom&rsquo;s Choice Award. Liddell is also pursuing doctoral research focused on improving health literacy and clinical support for Black caregivers managing childhood eczema.
4. Iowa Dedicates Seven-Foot Statue Honoring Dr. Lulu Merle Johnson
Johnson County, Iowa, is dedicating the Dr. Lulu Merle Johnson Plaza in Iowa City, featuring a seven-foot bronze statue to celebrate the pioneering scholar. In 1941, Dr. Johnson became the first African American woman to earn a Ph.D. in Iowa, later developing early Black Studies curriculum during a distinguished academic career. Located near her former home, the permanent monument and interpretive exhibit honor her historic legacy and enduring contributions to higher education as highlighted by <a href="https://blackiowanews.com/trailblazer-lulu-merle-johnson-achieved-greatness-fought-jim-crow-in-iowa/">Black Iowa News</a>. 
5. Know Our History: The 1963 March on Washington
On August 28, 1963, approximately 250,000 people gathered at the Lincoln Memorial for the historic March on Washington for Jobs and Freedom. Organized by civil rights leaders including A. Philip Randolph, Bayard Rustin, and the "Big Six," the rally featured Dr. Martin Luther King Jr.'s iconic "I Have a Dream" speech. Demonstrators and trailblazing organizers advocated for comprehensive federal legislation to end discrimination in employment, voting, and education.

WHAT WE NEED TO KNOW: AUGUST 28, 2026

https://api.omny.fm/orgs/78a347aa-3282-4ac5-837c-a72300032082/clips/ae71ae80-ecfe-4e00-aea5-b4b4006f82f6/transcript

1. U.S. Navy Reviews Aircraft Carrier Renaming Proposal The U.S. Navy is reviewing internal proposals to alter the designation of the Ford-class aircraft carrier CVN-81, which was originally named the USS Doris Miller to honor the Black World War II hero. Internal discussions include the possibility of naming the carrier after President Donald Trump, an unprecedented move for an active warship during a sitting presidency. While alternative honors for Miller are being considered, his family welcomed separate bipartisan efforts recommending him for the Medal of Honor for his heroic actions at Pearl Harbor.

2. Six Months of Conflict Continues to Impact Domestic Energy and Food Costs Six months after military strikes escalated into a prolonged confrontation over the Strait of Hormuz, persistent maritime disruptions continue to impact energy markets and domestic consumer costs. The ongoing conflict has driven up supply chain expenses, including fertilizer and fuel costs, leading to higher food prices for everyday households. Federal officials have announced updated economic sanctions against regional targets while keeping further diplomatic and military options open.

3. Uber Introduces Live Video and Safety Features for Teen Riders Uber has expanded its family profile tools to give parents greater oversight when requesting and monitoring rides for teenagers ages 13 to 17. The updated platform introduces a live-streaming option through driver selfie cameras, notifying both driver and rider whenever a guardian accesses the stream. Parents can also connect directly with highly rated drivers eligible to transport teens and access trip audio recordings for added passenger safety.

4. Kwanza Jones Becomes First Black Woman Majority Owner in MLB History Investor Kwanza Jones made Major League Baseball history following owner approval of a record-setting $3.9 billion purchase of the San Diego Padres. Partnering with her husband José E. Feliciano, who becomes the league's first Puerto Rican majority owner, the group acquired a controlling stake of over 40 percent in the franchise. During her inaugural press conference at Petco Park, Jones celebrated the milestone by selecting jersey number double-zero to represent unlimited potential for the team's future.

5. Know Our History: Legacy of Scholar and Activist W.E.B. Du Bois On August 27, 1963, sociologist, historian, and civil rights icon W.E.B. Du Bois passed away in Accra, Ghana, at the age of 95. Du Bois became the first African American to earn a Ph.D. from Harvard University in 1895 and went on to co-found the NAACP in 1909. Passing on the eve of the March on Washington, his profound academic research and global Pan-African advocacy remain a cornerstone of modern civil rights history.

1. U.S. Navy Reviews Aircraft Carrier Renaming Proposal The U.S. Navy is reviewing internal proposals to alter the designation of the Ford-class aircraft carrier CVN-81, which was originally named the USS Doris Miller to honor the Black World War II hero. Internal discussions include the possibility of naming the carrier after President Donald Trump, an unprecedented move for an active warship during a sitting presidency. While alternative honors for Miller are being considered, his family welcomed separate bipartisan efforts recommending him for the Medal of Honor for his heroic actions at Pearl Harbor.
2. Six Months of Conflict Continues to Impact Domestic Energy and Food Costs Six months after military strikes escalated into a prolonged confrontation over the Strait of Hormuz, persistent maritime disruptions continue to impact energy markets and domestic consumer costs. The ongoing conflict has driven up supply chain expenses, including fertilizer and fuel costs, leading to higher food prices for everyday households. Federal officials have announced updated economic sanctions against regional targets while keeping further diplomatic and military options open.
3. Uber Introduces Live Video and Safety Features for Teen Riders Uber has expanded its family profile tools to give parents greater oversight when requesting and monitoring rides for teenagers ages 13 to 17. The updated platform introduces a live-streaming option through driver selfie cameras, notifying both driver and rider whenever a guardian accesses the stream. Parents can also connect directly with highly rated drivers eligible to transport teens and access trip audio recordings for added passenger safety.
4. Kwanza Jones Becomes First Black Woman Majority Owner in MLB History Investor Kwanza Jones made Major League Baseball history following owner approval of a record-setting $3.9 billion purchase of the San Diego Padres. Partnering with her husband Jos&eacute; E. Feliciano, who becomes the league's first Puerto Rican majority owner, the group acquired a controlling stake of over 40 percent in the franchise. During her inaugural press conference at Petco Park, Jones celebrated the milestone by selecting jersey number double-zero to represent unlimited potential for the team's future.
5. Know Our History: Legacy of Scholar and Activist W.E.B. Du Bois On August 27, 1963, sociologist, historian, and civil rights icon W.E.B. Du Bois passed away in Accra, Ghana, at the age of 95. Du Bois became the first African American to earn a Ph.D. from Harvard University in 1895 and went on to co-found the NAACP in 1909. Passing on the eve of the March on Washington, his profound academic research and global Pan-African advocacy remain a cornerstone of modern civil rights history.

WHAT WE NEED TO KNOW: AUGUST 27, 2026

https://api.omny.fm/orgs/78a347aa-3282-4ac5-837c-a72300032082/clips/e9e33aa9-227d-40a9-94c5-b4b3007341b5/transcript

1. Severe Storm Outages Leave Black Communities in the Dark

Severe weather and hurricane-force winds triggered widespread power outages across predominantly Black communities in Memphis, Tennessee, and Gary, Indiana. In response, local leaders and volunteers converted church sanctuaries into emergency hubs to distribute water, food, and backup generators to affected families. Regional utility providers reported on Capital B Gary Coverage that full electrical restoration could take up to two weeks due to extensive structural damage. 

2. Music Icon Dolly Parton Passes Away at Age 80

Iconic country singer, songwriter, and philanthropist Dolly Parton died at age 80 following a brief battle with cancer. Beyond her legendary musical career, Parton championed early childhood literacy by sending millions of free books to children worldwide through her Imagination Library foundation. Tributes poured in across the globe as detailed by The Guardian, honoring her historic artistic legacy, humor, and commitment to social causes. 

3. Target Pulls Children's Costume After Backlash

Target pulled a children's Halloween circus clown costume from its online store following sharp public backlash over design elements that evoked 19th-century minstrel shows and blackface caricatures. Consumers and community advocates voiced concern that the product's imagery mirrored racist historical caricatures. The retailer issued a public apology reported by the Washington Examiner, confirming the item was removed from sale and initiating an internal review of its product approval process. 

4. Southern University's Human Jukebox Featured in National Gap Campaign

Southern University's legendary Human Jukebox marching band is starring in a new national "Denim on Your Own" commercial campaign for Gap. Student musicians perform a powerful custom brass arrangement of Robyn's hit "Dancing on My Own" while styled in dark-wash denim and custom HBCU jackets. Coverage from Black Enterprise highlights how the national collaboration places HBCU musical excellence directly at the center of mainstream American fashion ahead of football season. 

5. Know Our History: Celebrating NASA Pioneer Katherine Johnson

August 26 marks the birth anniversary of pioneering NASA mathematician and human computer Katherine Johnson, born in White Sulphur Springs, West Virginia, in 1918. Johnson mastered complex orbital mechanics calculations that proved essential to early Project Mercury spaceflights and the historic Apollo moon landings. Her extraordinary scientific contributions helped break racial and gender barriers in aeronautics, earning her national honors documented on Wikipedia's Overview of her life. 

1. Severe Storm Outages Leave Black Communities in the Dark
Severe weather and hurricane-force winds triggered widespread power outages across predominantly Black communities in Memphis, Tennessee, and Gary, Indiana. In response, local leaders and volunteers converted church sanctuaries into emergency hubs to distribute water, food, and backup generators to affected families. Regional utility providers reported on <a href="https://gary.capitalbnews.org/tag/storm-recovery/">Capital B Gary Coverage</a> that full electrical restoration could take up to two weeks due to extensive structural damage. 
2. Music Icon Dolly Parton Passes Away at Age 80
Iconic country singer, songwriter, and philanthropist Dolly Parton died at age 80 following a brief battle with cancer. Beyond her legendary musical career, Parton championed early childhood literacy by sending millions of free books to children worldwide through her Imagination Library foundation. Tributes poured in across the globe as detailed by <a href="https://www.theguardian.com/music/2026/aug/25/dolly-parton-death-celebrity-reactions">The Guardian</a>, honoring her historic artistic legacy, humor, and commitment to social causes. 
3. Target Pulls Children's Costume After Backlash
Target pulled a children's Halloween circus clown costume from its online store following sharp public backlash over design elements that evoked 19th-century minstrel shows and blackface caricatures. Consumers and community advocates voiced concern that the product's imagery mirrored racist historical caricatures. The retailer issued a public apology reported by the <a href="https://www.washingtonexaminer.com/news/business/4699337/target-controversial-halloween-costume-backlash/">Washington Examiner</a>, confirming the item was removed from sale and initiating an internal review of its product approval process. 
4. Southern University's Human Jukebox Featured in National Gap Campaign
Southern University's legendary Human Jukebox marching band is starring in a new national "Denim on Your Own" commercial campaign for Gap. Student musicians perform a powerful custom brass arrangement of Robyn's hit "Dancing on My Own" while styled in dark-wash denim and custom HBCU jackets. Coverage from <a href="https://www.blackenterprise.com/southern-university-human-jukebox-stars-in-gap-denim-campaign/">Black Enterprise</a> highlights how the national collaboration places HBCU musical excellence directly at the center of mainstream American fashion ahead of football season. 
5. Know Our History: Celebrating NASA Pioneer Katherine Johnson
August 26 marks the birth anniversary of pioneering NASA mathematician and human computer Katherine Johnson, born in White Sulphur Springs, West Virginia, in 1918. Johnson mastered complex orbital mechanics calculations that proved essential to early Project Mercury spaceflights and the historic Apollo moon landings. Her extraordinary scientific contributions helped break racial and gender barriers in aeronautics, earning her national honors documented on <a href="https://en.wikipedia.org/wiki/Katherine_Johnson">Wikipedia's Overview</a> of her life.

WHAT WE NEED TO KNOW: AUGUST 26 2026

https://api.omny.fm/orgs/78a347aa-3282-4ac5-837c-a72300032082/clips/e7c8afb5-28c8-4766-8e38-b4b200f3cefe/transcript

Know Diabetes By Heart: Episode 1

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