Sybil Wilkes and Chris Paul talk the importance of heart health and diabetes with Kim Ketter Adult Nurse Practitioner and Anthony Wilson, a Know Diabetes by Heart ambassador living with Type II diabetes.

Sybil Wilkes and Chris Paul talk the importance of heart health and diabetes with Kim Ketter Adult Nurse Practitioner and Anthony Wilson, a Know Diabetes by Heart ambassador living with Type II diabetes.

From HaHa’s to Aha’s is a podcast brought to you by two industry legends, radio
veteran Sybil Wilkes and entertainment executive extraordinaire, Stephen Hill.  
Sybil and Stephen Hill met over 25 years ago when Stephen was the executive
producer for the Tom Joyner Morning show.  From there, a friendship developed
that has span decades and endured trials, triumphs and celebrations.   For the
past 22 years the two friends come together for a time to connect, share, get
checked and have fun.   During this time, they regularly have “Roundtable Table”
discussions where they openly and honestly share their lives experiences, hopes
and dreams from the previous years.  

This podcast will cover a myriad of discussions from politics, to health, to
entertainment, to love, to sex, to the orthodox and unorthodox way of thinking
and living.   Sybil and Stephen will open the discussion to celebrities, people of
interest and regular everyday people.

From HaHa&rsquo;s to Aha&rsquo;s is a podcast brought to you by two industry legends, radio veteran Sybil Wilkes and entertainment executive extraordinaire, Stephen Hill. &nbsp; Sybil and Stephen Hill met over 25 years ago when Stephen was the executive producer for the Tom Joyner Morning show. &nbsp;From there, a friendship developed that has span decades and endured trials, triumphs and celebrations. &nbsp; For the past 22 years the two friends come together for a time to connect, share, get checked and have fun. &nbsp; During this time, they regularly have &ldquo;Roundtable Table&rdquo; discussions where they openly and honestly share their lives experiences, hopes and dreams from the previous years. &nbsp;
This podcast will cover a myriad of discussions from politics, to health, to entertainment, to love, to sex, to the orthodox and unorthodox way of thinking and living. &nbsp; Sybil and Stephen will open the discussion to celebrities, people of interest and regular everyday people.

From Ha Ha's to Aha's

Reach Media, the leading African-American Network now brings you one of the most trusted voices in the African-American community—Sybil Wilkes. Here to spread knowledge and information on the subjects and topics that matter most to us, her podcast hits home and raises the conscience of our community. Sybil Wilkes gives you a clear concise breakdown of everything that you need to keep you informed and empowered!

Reach Media, the leading African-American Network now brings you one of the most trusted voices in the African-American community&mdash;Sybil Wilkes. Here to spread knowledge and information on the subjects and topics that matter most to us, her podcast hits home and raises the conscience of our community. Sybil Wilkes gives you a clear concise breakdown of everything that you need to keep you informed and&nbsp;empowered!

The Sybil Wilkes Podcast

Know Diabetes By Heart: Episode 1

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1. No Kings Coalition Mobilizes Thousands for Early Voting Nationwide

Grassroots organizers, civil rights advocates, and community members gathered across the country for the "No Kings: Vote Early" day of action to drive early turnout for the midterm elections. Events in major cities, including a large demonstration at the Lincoln Memorial in Washington, D.C., marked a transition from public protest toward direct voter engagement. Partner organizations, including Black Voters Matter and the American Civil Liberties Union, emphasized that casting early ballots is essential to securing community representation and protecting voting rights.

2. North Carolina HBCU and College Students March to Vote After Campus Sites Closed

Hundreds of students from North Carolina A&T State University, Bennett College, and the University of North Carolina at Greensboro marched together on the first day of early voting to cast their ballots. The march to the Union Square Campus served as both a trek to the polls and a public demonstration against local election decisions that denied on-campus polling locations at two of the institutions. The coordinated effort highlighted student determination to overcome barriers to ballot access and exercise their constitutional right to vote.

3. Grocery Prices Dip Slightly in September Despite Uneven Food Costs

Consumer grocery prices decreased 0.1% in September, offering modest relief to household budgets even as food expenses remain 1.8% higher than a year ago. Price decreases across staple categories such as pork, poultry, and bread helped offset price increases for items like coffee, fresh fruit, and packaged sweets. While elevated diesel and transportation costs continue to place pressure across commercial supply chains, food price inflation cooled relative to the broader national rate.

4. Ministry Monday: Understanding the Power and Unity of the Body of Christ

This week’s reflection explores the biblical teaching of the Body of Christ, illustrating that every believer has a vital role within a unified spiritual community. Drawing from Corinthians and Colossians, the message emphasizes that faith was never intended to be walked alone, but through mutual support, encouragement, and shared gifts. Believers are reminded that even through human imperfections, collective dedication to God’s guidance fosters resilience, community healing, and spiritual strength.

5. Know Our History: The Stand of the University of Wyoming's 'Black 14'

On October 17, 1969, fourteen Black student-athletes were dismissed from the University of Wyoming football team for requesting to wear black armbands during an upcoming game against Brigham Young University. The players intended to silently protest racial exclusion policies then maintained by the Church of Jesus Christ of Latter-day Saints, which operated BYU. The dismissal triggered a landmark legal battle over free speech and institutional authority, cementing "The Black 14" as key figures in the history of civil rights activism in collegiate athletics.

1. No Kings Coalition Mobilizes Thousands for Early Voting Nationwide
Grassroots organizers, civil rights advocates, and community members gathered across the country for the "No Kings: Vote Early" day of action to drive early turnout for the midterm elections. Events in major cities, including a large demonstration at the Lincoln Memorial in Washington, D.C., marked a transition from public protest toward direct voter engagement. Partner organizations, including Black Voters Matter and the American Civil Liberties Union, emphasized that casting early ballots is essential to securing community representation and protecting voting rights.
2. North Carolina HBCU and College Students March to Vote After Campus Sites Closed
Hundreds of students from North Carolina A&amp;T State University, Bennett College, and the University of North Carolina at Greensboro marched together on the first day of early voting to cast their ballots. The march to the Union Square Campus served as both a trek to the polls and a public demonstration against local election decisions that denied on-campus polling locations at two of the institutions. The coordinated effort highlighted student determination to overcome barriers to ballot access and exercise their constitutional right to vote.
3. Grocery Prices Dip Slightly in September Despite Uneven Food Costs
Consumer grocery prices decreased 0.1% in September, offering modest relief to household budgets even as food expenses remain 1.8% higher than a year ago. Price decreases across staple categories such as pork, poultry, and bread helped offset price increases for items like coffee, fresh fruit, and packaged sweets. While elevated diesel and transportation costs continue to place pressure across commercial supply chains, food price inflation cooled relative to the broader national rate.
4. Ministry Monday: Understanding the Power and Unity of the Body of Christ
This week&rsquo;s reflection explores the biblical teaching of the Body of Christ, illustrating that every believer has a vital role within a unified spiritual community. Drawing from Corinthians and Colossians, the message emphasizes that faith was never intended to be walked alone, but through mutual support, encouragement, and shared gifts. Believers are reminded that even through human imperfections, collective dedication to God&rsquo;s guidance fosters resilience, community healing, and spiritual strength.
5. Know Our History: The Stand of the University of Wyoming's 'Black 14'
On October 17, 1969, fourteen Black student-athletes were dismissed from the University of Wyoming football team for requesting to wear black armbands during an upcoming game against Brigham Young University. The players intended to silently protest racial exclusion policies then maintained by the Church of Jesus Christ of Latter-day Saints, which operated BYU. The dismissal triggered a landmark legal battle over free speech and institutional authority, cementing "The Black 14" as key figures in the history of civil rights activism in collegiate athletics.

WHAT WE NEED TO KNOW: OCTOBER 19, 2026

https://api.omny.fm/orgs/78a347aa-3282-4ac5-837c-a72300032082/clips/5bfc6ee1-789a-4d19-bc81-b4e80029f303/transcript

1. Juliana Stratton Aims to Make History in U.S. Senate Bid

Illinois Lieutenant Governor Juliana Stratton is campaigning for the U.S. Senate, representing a poignant full-circle milestone following her father’s exclusion from a high school Capitol visit during segregation. If elected, Stratton is positioned to become one of three Black women serving concurrently in the upper chamber. Her bid follows a decisive primary victory that secured her position as the Democratic nominee.

2. Scott Colom Mounts Competitive Senate Challenge in Mississippi

Prosecutor Scott Colom is challenging incumbent Republican Senator Cindy Hyde-Smith in Mississippi’s high-stakes Senate contest. Running as a Democrat in a historically conservative state, Colom is focusing his campaign on economic concerns, lingering inflation, and broader community representation. His candidacy highlights shifting demographics and economic pressures in the battle for congressional majorities.

3. NASCAR Driver Rajah Caruth Named WavEnforcer Ambassador

Rising motorsports talent Rajah Caruth has been named the first celebrity brand ambassador for WavEnforcer, a grooming line under Black-owned Firstline Brands. The historic partnership debuted on the racetrack with brand sponsorship on Caruth's Chevrolet Silverado in the Craftsman Truck Series. Founded four decades ago, Firstline Brands established itself as the first Black-owned textured hair accessory manufacturer to achieve nationwide retail distribution.

4. Birmingham Homicides Reach Lowest Levels in 75 Years

Under the leadership of Mayor Randall Woodfin, Birmingham is on track to report its fewest annual homicides since 1951. Homicides across the city have declined 46% compared to the same period last year, alongside a high case clearance rate. City officials credit the historic reduction to strategic investments in community violence intervention programs and collaborative law enforcement efforts.

5. Know Our History: The 1968 Olympic Black Power Salute

On October 16, 1968, U.S. track medalists Tommie Smith and John Carlos staged an iconic silent protest on the podium at the Mexico City Olympic Games. Bowing their heads during the national anthem, the athletes raised black-gloved fists to symbolize Black power and unity, while wearing black socks without shoes to protest systemic poverty. Their courageous demonstration remains one of the most recognizable and enduring statements of civil rights activism in sports history.

1. Juliana Stratton Aims to Make History in U.S. Senate Bid
Illinois Lieutenant Governor Juliana Stratton is campaigning for the U.S. Senate, representing a poignant full-circle milestone following her father&rsquo;s exclusion from a high school Capitol visit during segregation. If elected, Stratton is positioned to become one of three Black women serving concurrently in the upper chamber. Her bid follows a decisive primary victory that secured her position as the Democratic nominee.
2. Scott Colom Mounts Competitive Senate Challenge in Mississippi
Prosecutor Scott Colom is challenging incumbent Republican Senator Cindy Hyde-Smith in Mississippi&rsquo;s high-stakes Senate contest. Running as a Democrat in a historically conservative state, Colom is focusing his campaign on economic concerns, lingering inflation, and broader community representation. His candidacy highlights shifting demographics and economic pressures in the battle for congressional majorities.
3. NASCAR Driver Rajah Caruth Named WavEnforcer Ambassador
Rising motorsports talent Rajah Caruth has been named the first celebrity brand ambassador for WavEnforcer, a grooming line under Black-owned Firstline Brands. The historic partnership debuted on the racetrack with brand sponsorship on Caruth's Chevrolet Silverado in the Craftsman Truck Series. Founded four decades ago, Firstline Brands established itself as the first Black-owned textured hair accessory manufacturer to achieve nationwide retail distribution.
4. Birmingham Homicides Reach Lowest Levels in 75 Years
Under the leadership of Mayor Randall Woodfin, Birmingham is on track to report its fewest annual homicides since 1951. Homicides across the city have declined 46% compared to the same period last year, alongside a high case clearance rate. City officials credit the historic reduction to strategic investments in community violence intervention programs and collaborative law enforcement efforts.
5. Know Our History: The 1968 Olympic Black Power Salute
On October 16, 1968, U.S. track medalists Tommie Smith and John Carlos staged an iconic silent protest on the podium at the Mexico City Olympic Games. Bowing their heads during the national anthem, the athletes raised black-gloved fists to symbolize Black power and unity, while wearing black socks without shoes to protest systemic poverty. Their courageous demonstration remains one of the most recognizable and enduring statements of civil rights activism in sports history.

WHAT WE NEED TO KNOW: OCTOBER 16, 2026

https://api.omny.fm/orgs/78a347aa-3282-4ac5-837c-a72300032082/clips/56836de9-d00c-45cd-87d6-b4e500852179/transcript

1. Federal Scrutiny of Voter Data Sparks Disenfranchisement Concerns

Federal agencies have significantly expanded investigations into alleged election fraud ahead of the midterm elections, amassing approximately 100 million records, including at least 50 million voter files. The effort has prioritized specific states and placed hundreds of civic engagement nonprofit organizations under heightened scrutiny. Civil rights advocates warn that these extensive inquiries and the prospect of federal presence at polling locations risk causing voter intimidation and confusion.

2. Judge Denies Request to Reopen Closed Tarrant County Polling Sites

A Texas district judge denied a temporary restraining order seeking to restore 92 polling sites eliminated by Tarrant County commissioners ahead of the midterms. Community advocates argued that closing the locations creates severe transportation and accessibility hurdles for Black and brown voters. While the emergency request was rejected, legal representatives confirmed that the broader civil rights lawsuit against the closures will proceed.

3. U.S. Inflation Jumps to 3.7% Amid Rising Fuel Costs

Consumer prices rose 3.7% from a year ago in September, driven largely by high energy costs that saw gasoline prices surge 9.1%. Persistent price hikes across housing, food, and clothing continue to outpace wage growth, increasing financial pressure on household budgets. The increase marks the final national inflation report before the midterm elections, keeping cost-of-living concerns at the center of the economic debate.

4. Georgia Gas Station Price War Drops Fuel to 97 Cents

A localized price war between two neighboring gas stations in Powder Springs, Georgia, briefly drove regular unleaded gasoline down to 97 cents per gallon. The continuous price undercutting drew heavy lines of motorists seeking immediate relief from elevated fuel prices. Local law enforcement was dispatched to manage traffic backups along the corridor before rates returned to standard retail pricing.

5. Know Our History: The Founding of the Black Panther Party

On October 15, 1966, Bobby Seale and Huey P. Newton established the Black Panther Party in Oakland, California. Originally founded to protect Black residents from police brutality, the organization grew into a prominent national movement operating community survival programs, free health clinics, and children's breakfast services. The party remains a pivotal chapter in the fight against systemic racism, poverty, and political inequality.

1. Federal Scrutiny of Voter Data Sparks Disenfranchisement Concerns
Federal agencies have significantly expanded investigations into alleged election fraud ahead of the midterm elections, amassing approximately 100 million records, including at least 50 million voter files. The effort has prioritized specific states and placed hundreds of civic engagement nonprofit organizations under heightened scrutiny. Civil rights advocates warn that these extensive inquiries and the prospect of federal presence at polling locations risk causing voter intimidation and confusion.
2. Judge Denies Request to Reopen Closed Tarrant County Polling Sites
A Texas district judge denied a temporary restraining order seeking to restore 92 polling sites eliminated by Tarrant County commissioners ahead of the midterms. Community advocates argued that closing the locations creates severe transportation and accessibility hurdles for Black and brown voters. While the emergency request was rejected, legal representatives confirmed that the broader civil rights lawsuit against the closures will proceed.
3. U.S. Inflation Jumps to 3.7% Amid Rising Fuel Costs
Consumer prices rose 3.7% from a year ago in September, driven largely by high energy costs that saw gasoline prices surge 9.1%. Persistent price hikes across housing, food, and clothing continue to outpace wage growth, increasing financial pressure on household budgets. The increase marks the final national inflation report before the midterm elections, keeping cost-of-living concerns at the center of the economic debate.
4. Georgia Gas Station Price War Drops Fuel to 97 Cents
A localized price war between two neighboring gas stations in Powder Springs, Georgia, briefly drove regular unleaded gasoline down to 97 cents per gallon. The continuous price undercutting drew heavy lines of motorists seeking immediate relief from elevated fuel prices. Local law enforcement was dispatched to manage traffic backups along the corridor before rates returned to standard retail pricing.
5. Know Our History: The Founding of the Black Panther Party
On October 15, 1966, Bobby Seale and Huey P. Newton established the Black Panther Party in Oakland, California. Originally founded to protect Black residents from police brutality, the organization grew into a prominent national movement operating community survival programs, free health clinics, and children's breakfast services. The party remains a pivotal chapter in the fight against systemic racism, poverty, and political inequality.

WHAT WE NEED TO KNOW: OCTOBER 15, 2026

https://api.omny.fm/orgs/78a347aa-3282-4ac5-837c-a72300032082/clips/f42bccad-bb80-4b74-a59a-b4e4007644ab/transcript

Know Diabetes By Heart: Episode 1

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