Hello, good human, and welcome to part two of two of our grief series. 
There’s an unexpected beginning to this episode, because the universe wanted to make sure I was right in the thick of what I was speaking about - so big content warning around pregnancy loss and grief in general for this one. 
Past that, we get stuck into navigating grief (especially at this time of year when it can be particularly tricky), with all of my best tips and tricks stashed into the Sunshine Toolkit, from detailing a Loss Doula experience and a surprising dose of ancient Confucian tradition from a GP to the most helpful tweet you might ever see.


REFERENCES:
The Ball and the Box by Lauren Herschel

Ring Theory

If you think someone in your life could use what’s in this one, please please share it with them x 

RECOMMENDATIONS

Life Death What on Instagram

Cat Empire - Be With You Again

15 Ideas for Grief Rituals

If you need some extra support or resources during or after this ep (or at any time), I gently recommend a trip to grief.org.au - in particular their list of fact sheets and services which can be found HERE.

If you find yourself needing to speak to someone about what you are going through more widely when it comes to mental health, there is a helpful directory that can be found HERE.

Join The Sunshine Project Facebook community HERE

Follow Chloe on TIKTOK and INSTAGRAM

Produced by DM Podcasts

Hello, good human, and welcome to part two of two of our grief series.  There’s an unexpected beginning to this episode, because the universe wanted to make sure I was right in the thick of what I was speaking about - so big content warning around pregnancy loss and grief in general for this one.  Past that, we get stuck into navigating grief (especially at this time of year when it can be particularly tricky), with all of my best tips and tricks stashed into the Sunshine Toolkit, from detailing a Loss Doula experience and a surprising dose of ancient Confucian tradition from a GP to the most helpful tweet you might ever see.
 REFERENCES: <a href="https://x.com/laurenherschel/status/946887540732149760?s=12">The Ball and the Box by Lauren Herschel</a>
<a href="https://en.m.wikipedia.org/wiki/Ring_theory_(psychology)">Ring Theory</a> 
If you think someone in your life could use what’s in this one, please please share it with them x 
RECOMMENDATIONS <a href="https://dm.org.au/" data-saferedirecturl="https://www.google.com/url?q=https://dm.org.au/&amp;source=gmail&amp;ust=1703113106183000&amp;usg=AOvVaw09dKE6Aa0XB9WbRWy4HN6K">Life Death What on Instagram</a> <a href="https://open.spotify.com/track/5eTt4iiEHKKiDBi9h4GYR0?si=a056b3e9639542a5" data-saferedirecturl="https://www.google.com/url?q=https://open.spotify.com/track/5eTt4iiEHKKiDBi9h4GYR0?si%3Da056b3e9639542a5&amp;source=gmail&amp;ust=1703113106183000&amp;usg=AOvVaw0qD2iLeG0_2sgQ6Yw77mAJ">Cat Empire - Be With You Again</a> <a href="https://www.choosingtherapy.com/grief-rituals/" data-saferedirecturl="https://www.google.com/url?q=https://www.choosingtherapy.com/grief-rituals/&amp;source=gmail&amp;ust=1703113106183000&amp;usg=AOvVaw3uzlUET97yj4e_uqqPhhYW">15 Ideas for Grief Rituals</a>
If you need some extra support or resources during or after this ep (or at any time), I gently recommend a trip to <a href="http://grief.org.au/" data-saferedirecturl="https://www.google.com/url?q=http://grief.org.au&amp;source=gmail&amp;ust=1703113106183000&amp;usg=AOvVaw2TJ33rtqrJWGppcI8jeHne">grief.org.au</a> - in particular their list of fact sheets and services which can be found <a href="https://www.grief.org.au/ga/ga/Support/Resources.aspx" data-saferedirecturl="https://www.google.com/url?q=https://www.grief.org.au/ga/ga/Support/Resources.aspx&amp;source=gmail&amp;ust=1703113106183000&amp;usg=AOvVaw1HOA3yJsg98psVQ9YDZipn">HERE</a>.
If you find yourself needing to speak to someone about what you are going through more widely when it comes to mental health, there is a helpful directory that can be found <a href="https://www.healthdirect.gov.au/amp/article/mental-health-where-to-get-help" data-saferedirecturl="https://www.google.com/url?q=https://www.healthdirect.gov.au/amp/article/mental-health-where-to-get-help&amp;source=gmail&amp;ust=1703113106183000&amp;usg=AOvVaw36_DlR3YuuXZWBm7ZZAdpU">HERE</a>.
Join The Sunshine Project Facebook community <a href="https://m.facebook.com/groups/1606967269827384/?ref=share&amp;mibextid=S66gvF" data-saferedirecturl="https://www.google.com/url?q=https://m.facebook.com/groups/1606967269827384/?ref%3Dshare%26mibextid%3DS66gvF&amp;source=gmail&amp;ust=1703113106183000&amp;usg=AOvVaw0B0QfcYxGooy7b0KbJgytk">HERE</a>
Follow Chloe on <a href="https://www.tiktok.com/@lovechloejane?lang=en" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@lovechloejane?lang%3Den&amp;source=gmail&amp;ust=1703113106184000&amp;usg=AOvVaw0g-N93tZtSIdNgv_B0sWir">TIKTOK </a>and <a href="https://www.instagram.com/lovechloejane/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/lovechloejane/&amp;source=gmail&amp;ust=1703113106184000&amp;usg=AOvVaw24byDmQUXWfAD0vUjUsbNV">INSTAGRAM</a>
Produced by <a href="https://dm.org.au/" data-saferedirecturl="https://www.google.com/url?q=https://dm.org.au/&amp;source=gmail&amp;ust=1703113106184000&amp;usg=AOvVaw3QedmpQ-wgK027ixFr-lax">DM Podcasts</a>

Hello, Good Human. Welcome to The Sunshine Project podcast. My name is Chloe Grayling, I’m a TikTok creator and big fan of people with whom spilling things is easy - the ones who make you feel like you’ve spent time soaking in golden rays. The Sunshine Project feels like one of those friendships stowed away in your favourite podcast app!

Together we will be delving into all of the good stuff like love, grief, money, friendships, juicy conversations about being an influencer and a mum to fluffy cows, and tips on how you can bring sunshine into all aspects of your life.

So join me every Monday and I will add little bit of sunshine into your ears - and your life! - each week ☀️

Hello, Good Human. Welcome to The Sunshine Project podcast. My name is Chloe Grayling, I’m a TikTok creator and big fan of people with whom spilling things is easy - the ones who make you feel like you’ve spent time soaking in golden rays. The Sunshine Project feels like one of those friendships stowed away in your favourite podcast app!
Together we will be delving into all of the good stuff like love, grief, money, friendships, juicy conversations about being an influencer and a mum to fluffy cows, and tips on how you can bring sunshine into all aspects of your life.
So join me every Monday and I will add little bit of sunshine into your ears - and your life! - each week ☀️

The Sunshine Project

Hello, Good Human. Welcome to The Sunshine Project podcast. My name is Chloe Grayling, I’m a TikTok creator and big fan of people with whom spilling things is easy - the ones who make you feel like you’ve spent time soaking in golden rays. The Sunshine Project feels like one one of those friendships stowed away in your favourite podcast app! Together we will be delving into all of the good stuff like love, grief, money, friendships, juicy conversations about being an influencer and a mum to fluffy cows, and how you can bring sunshine into all aspects of your life.

So join me every Monday and I will add little bit of sunshine into your ears - and your life! - each week.

Follow Chloe on TIKTOK and INSTAGRAM

Join The Sunshine Project Facebook community HERE

Produced by DM Podcasts

Hello, Good Human. Welcome to The Sunshine Project podcast. My name is Chloe Grayling, I’m a TikTok creator and big fan of people with whom spilling things is easy - the ones who make you feel like you’ve spent time soaking in golden rays. The Sunshine Project feels like one one of those friendships stowed away in your favourite podcast app! Together we will be delving into all of the good stuff like love, grief, money, friendships, juicy conversations about being an influencer and a mum to fluffy cows, and how you can bring sunshine into all aspects of your life.
So join me every Monday and I will add little bit of sunshine into your ears - and your life! - each week.
Follow Chloe on <a href="https://www.tiktok.com/@lovechloejane?lang=en">TIKTOK </a>and <a href="https://www.instagram.com/lovechloejane/">INSTAGRAM</a>
Join The Sunshine Project Facebook community <a href="https://m.facebook.com/groups/1606967269827384/?ref=share&amp;mibextid=S66gvF">HERE</a>
Produced by <a href="https://diamantina.com.au">DM Podcasts</a>

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