If you found this ep helpful, please please share it with someone else who’ll love it too! 

Hello good human! Today you and I are going to mix up a batch of gratitude together by blending a cup of (neuro)science with a dash of woowoo and a big sprinkle of why it’s so important to do so to taste. 

We’ll work out how to clear a pathway and install some 18th century streetlights in your beautiful brain and add ‘practice being grateful’ to each to do list buried in your notes app!

REFERENCES:

Neuroscience of Gratitude 

How Gratitude Changes You and Your Brain

Positive Psychology Progress: Empirical Validation of Interventions

Join The Sunshine Project Facebook community HERE

Follow Chloe on TIKTOK and INSTAGRAM

Produced by DM Podcasts

If you found this ep helpful, please please share it with someone else who’ll love it too! 
Hello good human! Today you and I are going to mix up a batch of gratitude together by blending a cup of (neuro)science with a dash of woowoo and a big sprinkle of why it’s so important to do so to taste. 
We’ll work out how to clear a pathway and install some 18th century streetlights in your beautiful brain and add ‘practice being grateful’ to each to do list buried in your notes app!
REFERENCES:
<a href="https://positivepsychology.com/neuroscience-of-gratitude/">Neuroscience of Gratitude </a>
<a href="https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain">How Gratitude Changes You and Your Brain</a>
<a href="Positive%20psychology%20progress:%20empirical%20validation%20of%20interventions">Positive Psychology Progress: Empirical Validation of Interventions</a>
Join The Sunshine Project Facebook community <a href="https://m.facebook.com/groups/1606967269827384/?ref=share&amp;mibextid=S66gvF">HERE</a>
Follow Chloe on <a href="https://www.tiktok.com/@lovechloejane?lang=en">TIKTOK </a>and <a href="https://www.instagram.com/lovechloejane/">INSTAGRAM</a>
Produced by <a href="https://diamantina.com.au">DM Podcasts</a>

Hello, Good Human. Welcome to The Sunshine Project podcast. My name is Chloe Grayling, I’m a TikTok creator and big fan of people with whom spilling things is easy - the ones who make you feel like you’ve spent time soaking in golden rays. The Sunshine Project feels like one of those friendships stowed away in your favourite podcast app!

Together we will be delving into all of the good stuff like love, grief, money, friendships, juicy conversations about being an influencer and a mum to fluffy cows, and tips on how you can bring sunshine into all aspects of your life.

So join me every Monday and I will add little bit of sunshine into your ears - and your life! - each week ☀️

Hello, Good Human. Welcome to The Sunshine Project podcast. My name is Chloe Grayling, I’m a TikTok creator and big fan of people with whom spilling things is easy - the ones who make you feel like you’ve spent time soaking in golden rays. The Sunshine Project feels like one of those friendships stowed away in your favourite podcast app!
Together we will be delving into all of the good stuff like love, grief, money, friendships, juicy conversations about being an influencer and a mum to fluffy cows, and tips on how you can bring sunshine into all aspects of your life.
So join me every Monday and I will add little bit of sunshine into your ears - and your life! - each week ☀️

The Sunshine Project

Hello, Good Human. Welcome to The Sunshine Project podcast. My name is Chloe Grayling, I’m a TikTok creator and big fan of people with whom spilling things is easy - the ones who make you feel like you’ve spent time soaking in golden rays. The Sunshine Project feels like one one of those friendships stowed away in your favourite podcast app! Together we will be delving into all of the good stuff like love, grief, money, friendships, juicy conversations about being an influencer and a mum to fluffy cows, and how you can bring sunshine into all aspects of your life.

So join me every Monday and I will add little bit of sunshine into your ears - and your life! - each week.

Follow Chloe on TIKTOK and INSTAGRAM

Join The Sunshine Project Facebook community HERE

Produced by DM Podcasts

Hello, Good Human. Welcome to The Sunshine Project podcast. My name is Chloe Grayling, I’m a TikTok creator and big fan of people with whom spilling things is easy - the ones who make you feel like you’ve spent time soaking in golden rays. The Sunshine Project feels like one one of those friendships stowed away in your favourite podcast app! Together we will be delving into all of the good stuff like love, grief, money, friendships, juicy conversations about being an influencer and a mum to fluffy cows, and how you can bring sunshine into all aspects of your life.
So join me every Monday and I will add little bit of sunshine into your ears - and your life! - each week.
Follow Chloe on <a href="https://www.tiktok.com/@lovechloejane?lang=en">TIKTOK </a>and <a href="https://www.instagram.com/lovechloejane/">INSTAGRAM</a>
Join The Sunshine Project Facebook community <a href="https://m.facebook.com/groups/1606967269827384/?ref=share&amp;mibextid=S66gvF">HERE</a>
Produced by <a href="https://diamantina.com.au">DM Podcasts</a>