Samantha Darsen and Mo Vawda chat to Mark Brian Govender who is a personal trainer, he also does karate, kickboxing, self-defence, and group exercise instructor. He has achieved so many great things in this world, he chats to the team about how people can incorporate physical activity into their daily routines and how it can profoundly impact not just our physical health, but also our mental and emotional well-being.

 

Samantha Darsen and Mo Vawda chat to Mark Brian Govender who is a personal trainer, he also does karate, kickboxing, self-defence, and group exercise instructor. He has achieved so many great things in this world, he chats to the team about how people can incorporate physical activity into their daily routines and how it can profoundly impact not just our physical health, but also our mental and emotional well-being.
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The Sunday Sizzle, a breakfast show from 6am to 9am, that includes a mix of laughter, discussions on a variety of topics, music and so much more.

The Sunday Sizzle, a breakfast show from 6am to 9am, that includes a mix of laughter, discussions on a variety of topics, music and so much more.

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