Tomato Kasundi

Cook time: 60 minutes 

Prep time: 30 minutes 

Serves: 4-6

3 tbsp sunflower oil  

2 tbsp sunflower seeds  

2 tbsp pumpkin seeds  

1 tbsp black mustard seeds  

1 tbsp turmeric powder  

2 tbsp cumin powder 

2 tbsp coriander powder  

2 small dried chili, crushed  

1 cup diced white onions  

¼ cup grated ginger  

4 cloves garlic, crushed  

1 small red chili, thinly sliced  

30 ml water  

6-8 tomatoes, diced  

4 tbsp brown sugar  

½ cup malt vinegar  

1 tsp salt

Heat a little oil in a frying pan and fry off the seeds, mustard, turmeric, cumin, coriander and chili.  

Cook for a couple of minutes to release the flavours before adding the onions, ginger, garlic, fresh chili and water and cook for 5 minutes to soften onions.  

Add the tomatoes, brown sugar, salt and the malt vinegar.  

Simmer for 60 minutes. 

LISTEN ABOVE

<h2>Tomato Kasundi</h2>
Cook time: 60 minutes&nbsp;
Prep time: 30 minutes&nbsp;
Serves: 4-6
3 tbsp sunflower oil &nbsp;
2 tbsp sunflower seeds &nbsp;
2 tbsp pumpkin seeds &nbsp;
1 tbsp black mustard seeds &nbsp;
1 tbsp turmeric powder &nbsp;
2 tbsp cumin powder&nbsp;
2 tbsp coriander powder &nbsp;
2 small dried chili, crushed &nbsp;
1 cup diced white onions &nbsp;
¼ cup grated ginger &nbsp;
4 cloves garlic, crushed &nbsp;
1 small red chili, thinly sliced &nbsp;
30 ml water &nbsp;
6-8 tomatoes, diced &nbsp;
4 tbsp brown sugar &nbsp;
½ cup malt vinegar &nbsp;
1 tsp salt
Heat a little oil in a frying pan and fry off the seeds, mustard, turmeric, cumin, coriander and chili. &nbsp;
Cook for a couple of minutes to release the flavours before adding the onions, ginger, garlic, fresh chili and water and cook for 5 minutes to soften onions. &nbsp;
Add the tomatoes, brown sugar, salt and the malt vinegar. &nbsp;
Simmer for 60 minutes.&nbsp;
LISTEN ABOVE

News, opinion, analysis, lifestyle and entertainment – we’ve got your Sunday morning listening covered with The Sunday Session with Francesca Rudkin on Newstalk ZB.

The Sunday Session with Francesca Rudkin

Mike van de Elzen: Tomato Kasundi

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/3f889672-1ef4-4275-925f-b3d5017d392c/transcript