This week, I was reminded of the joy of creating something with my hands.  

It was nothing special, in fact they were very average, imperfect, lobsided.  

They took two and a half hours to make. It was, by some distance, the longest I focused on a single thing all week. 

I was at a ‘wheel throwing’ pottery class. Trying to get my clumsy hands to caress clay into the shape we were aiming for. I got comfortable with failure.  

All I thought about for two and half hours was that damn clay. I didn’t look at my phone, think about work, the rest of the day, or even the fact I was splattered in clay.  

It was awesome being caught up in the moment. But it brought something else into sharp relief - how terrible my attention span is for the rest of the week.  

I’m not a huge fan of New Years' resolutions (how are they going by the way?) but 2025 just may be the year I resuscitated my attention span.

According to Dr Gloria Mark, one of the world’s leading ‘attention span’ experts, I was experiencing flow -  a state of deep engagement, total immersion in an activity. It’s a creative experience, with the reward coming from the doing rather than the result.

Flow is almost the complete opposite of what we experience in the digital world. Dr Mark’s research shows we spend an average of just 47 seconds on any screen before shifting our attention - she calls this kinetic attention. 

You can blame social media, the internet, email, the way apps are designed to manipulate our brains, but it’s still on each of us to decide how we behave online - we’re as distracted we let ourselves be.  

The more we flick between screens, the more we multi-task, the busier we are, the more we deplete our attention capacity and executive functioning. We're exhausting ourselves.

In her book Attention Span: Finding Focus for a Fulfilling Life, Dr Mark has a huge amount of information on all this. To summarise, if you want to reduce stress and tiredness, she suggests taking breaks to exercise or do a cross word, designing your day around it so you do your hardest thinking when you’re most focused, and sticking to a daily goal. 

They’re all simply steps. But they do require conscious effort. Ironically, I followed none of them writing this editorial. Gosh it took forever.

I’m hoping that if I throw a little more clay this year the flow will spread to other areas of my life. 

So do you have something in your life that totally absorbs you, and it work beautifully to provide fulfilment? Or have you decided this was the year of working on your attention span? How’s it going? Maybe you’ve put down the phone - or put restrictions on your device use. How easy has that been?  

LISTEN ABOVE

This week, I was reminded of the joy of creating something with my hands. &nbsp;
It was nothing special, in fact they were very average, imperfect, lobsided. &nbsp;
They took two and a half hours to make. It was, by some distance, the longest I focused on a single thing all week.&nbsp;
I was at a ‘wheel throwing’ pottery class. Trying to get my clumsy hands to caress clay into the shape we were aiming for. I got comfortable with failure. &nbsp;
All I thought about for two and half hours was that damn clay. I didn’t look at my phone, think about work, the rest of the day, or even the fact I was splattered in clay. &nbsp;
It was awesome being caught up in the moment. But it brought something else into sharp relief - how terrible my attention span is for the rest of the week. &nbsp;
I’m not a huge fan of New Years' resolutions (how are they going by the way?) but 2025 just may be the year I resuscitated my attention span.
According to Dr Gloria Mark, one of the world’s leading ‘attention span’ experts, I was experiencing flow - &nbsp;a state of deep engagement, total immersion in an activity. It’s a creative experience, with the reward coming from the doing rather than the result.
Flow is almost the complete opposite of what we experience in the digital world. Dr Mark’s research shows we spend an average of just 47 seconds on any screen before shifting our attention - she calls this kinetic attention.&nbsp;
You can blame social media, the internet, email, the way apps are designed to manipulate our brains, but it’s still on each of us to decide how we behave online - we’re as distracted we let ourselves be. &nbsp;
The more we flick between screens, the more we multi-task, the busier we are, the more we deplete our attention capacity and executive functioning. We're exhausting ourselves.
In her book Attention Span: Finding Focus for a Fulfilling Life, Dr Mark has a huge amount of information on all this. To summarise, if you want to reduce stress and tiredness, she suggests taking breaks to exercise or do a cross word, designing your day around it so you do your hardest thinking when you’re most focused, and sticking to a daily goal.&nbsp;
They’re all simply steps. But they do require conscious effort. Ironically, I followed none of them writing this editorial. Gosh it took forever.
I’m hoping that if I throw a little more clay this year the flow will spread to other areas of my life.&nbsp;
So do you have something in your life that totally absorbs you, and it work beautifully to provide fulfilment? Or have you decided this was the year of working on your attention span? How’s it going? Maybe you’ve put down the phone - or put restrictions on your device use. How easy has that been? &nbsp;
LISTEN ABOVE

News, opinion, analysis, lifestyle and entertainment – we’ve got your Sunday morning listening covered with The Sunday Session with Francesca Rudkin on Newstalk ZB.

The Sunday Session with Francesca Rudkin

Francesca Rudkin: How can we resuscitate our attention spans?

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/4c0088fd-bad7-41dc-80c6-b285015f30b5/transcript