We're well and truly into winter now - which means we're more at risk of colds and other infections.

From sniffles to influenza to even Covid-19, everybody's looking for a solution to fight off seasonal illnesses.

Wellness expert Erin O'Hara recommends resting up and eating well to beat the symptoms of winter bugs.

LISTEN ABOVE

We're well and truly into winter now - which means we're more at risk of colds and other infections.
From sniffles to influenza to even Covid-19, everybody's looking for a solution to fight off seasonal illnesses.
Wellness expert Erin O'Hara recommends resting up and eating well to beat the symptoms of winter bugs.
LISTEN ABOVE

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