A healthy metabolism is important to maintaining overall well-being - but how can we keep it in shape? 

The metabolism helps with digestion, and keeping it in shape can reduce blood sugar spikes and bring down the risk of diabetes and heart disease.

Naturopath and wellness expert Erin O'Hara explains  the benefits of checking in on your metabolism.

LISTEN ABOVE

A healthy metabolism is important to maintaining overall well-being - but how can we keep it in shape? 
The metabolism helps with digestion, and keeping it in shape can reduce blood sugar spikes and bring down the risk of diabetes and heart disease.
Naturopath and wellness expert Erin O'Hara explains  the benefits of checking in on your metabolism.
LISTEN ABOVE

News, opinion, analysis, lifestyle and entertainment – we’ve got your Sunday morning listening covered with The Sunday Session with Francesca Rudkin on Newstalk ZB.

Advertisement