The winter season brings colds and seasonal illnesses, and they can slow you down and get spread to other people.

Colds are usually caused by viruses and symptoms typically last about a week, but the most severe symptoms only occur for two to three days

Naturopath and wellness expert Erin O'Hara reveals how to ease symptoms for a quick recovery - and which remedies work the best.

LISTEN ABOVE

The winter season brings colds and seasonal illnesses, and they can slow you down and get spread to other people.
Colds are usually caused by viruses and symptoms typically last about a week, but the most severe symptoms only occur for two to three days
Naturopath and wellness expert Erin O'Hara reveals how to ease symptoms for a quick recovery - and which remedies work the best.
LISTEN ABOVE

News, opinion, analysis, lifestyle and entertainment – we’ve got your Sunday morning listening covered with The Sunday Session with Francesca Rudkin on Newstalk ZB.

The Sunday Session with Francesca Rudkin

Erin O'Hara: naturopath and wellness expert with quick cold remedies

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/d038cfe5-10e4-4ad0-a8ea-b4a10003085d/transcript