Do you ever wake up in the middle of the night and have trouble going back to sleep again?

Research shows this may happen for a number of reasons, including lighter sleep cycles, stress, underlying health conditions, or environmental factors. 

Naturopath and wellness expert Erin O'Hara explains how we can best combat restlessness - and better prepare for a good night's sleep. 

LISTEN ABOVE

Do you ever wake up in the middle of the night and have trouble going back to sleep again?
Research shows this may happen for a number of reasons, including lighter sleep cycles, stress, underlying health conditions, or environmental factors.&nbsp;
Naturopath and wellness expert Erin O'Hara explains how we can best combat restlessness - and better prepare for a good night's sleep.&nbsp;
LISTEN ABOVE

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The Sunday Session with Francesca Rudkin

Erin O'Hara: naturopath and wellness expert unpacks why we wake up in the middle of the night

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/df6f22dc-c0c8-4432-83e6-b2be0003bcbe/transcript