Taking on good habits is an easy way to improve your life, but kicking the not-so-good habits can be a little tougher.

Creating a healthy lifestyle requires plenty of steps - and bad habits can lead to burnout and loss of energy over time.

Naturopath and wellness expert Erin O'Hara reveals the kinds of habits that can drain you, and how you can work towards giving them up.

LISTEN ABOVE

Taking on good habits is an easy way to improve your life, but kicking the not-so-good habits can be a little tougher.
Creating a healthy lifestyle requires plenty of steps - and bad habits can lead to burnout and loss of energy over time.
Naturopath and wellness expert Erin O'Hara reveals the kinds of habits that can drain you, and how you can work towards giving them up.
LISTEN ABOVE

News, opinion, analysis, lifestyle and entertainment – we’ve got your Sunday morning listening covered with The Sunday Session with Francesca Rudkin on Newstalk ZB.

The Sunday Session with Francesca Rudkin

Erin O'Hara: Naturopath and wellness expert reveals how to kick bad habits

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/9e3f3763-ac09-4338-b4b4-b285018435d0/transcript