It's a new year and people are looking to lose weight and improve themselves, but one expert is urging caution.

Restrictive dieting may seem tempting, but research shows locking off certain types of food as 'bad' can weaken our relationship with food - and result in more weight gain in the long run.

Naturopath and wellness expert Erin O'Hara explains further.

LISTEN ABOVE

It's a new year and people are looking to lose weight and improve themselves, but one expert is urging caution.
Restrictive dieting may seem tempting, but research shows locking off certain types of food as 'bad' can weaken our relationship with food - and result in more weight gain in the long run.
Naturopath and wellness expert Erin O'Hara explains further.
LISTEN ABOVE

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The Sunday Session with Francesca Rudkin

Erin O'Hara: Naturopath and wellness expert reveals why restrictive diets don't work

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/b3b8b6b3-8ba2-4fe6-8018-b3d5017f77df/transcript