Jumping has been found to have plenty of health benefits - and it may even reduce the risk of osteoporosis.

New research has revealed jump training is highly beneficial for osteoporosis and improving bone density, particularly in the femoral neck, a part of the hip.

Naturopath and wellness expert Erin O'Hara reveals how we can utilise jumping to stay healthy.

LISTEN ABOVE 

Jumping has been found to have plenty of health benefits - and it may even reduce the risk of osteoporosis.
New research has revealed jump training is highly beneficial for osteoporosis and improving bone density, particularly in the femoral neck, a part of the hip.
Naturopath and wellness expert Erin O'Hara reveals how we can utilise jumping to stay healthy.
LISTEN ABOVE&nbsp;

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The Sunday Session with Francesca Rudkin

Erin O'Hara: naturopath and wellness expert reveals how jump training can improve bone health

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/663e5b2b-76c6-4e07-9c0e-b2c500047b85/transcript