There's still a stigma around men utilising self-care, with many under pressure to dedicate everything to their jobs.

Between climbing the corporate ladder or pushing themselves in their own businesses to help provide for their families, the stress can take a toll on their personal wellbeing.  

Naturopath and wellness expert Erin O'Hara unpacked the issue further - and outlined some self-care strategies. 

LISTEN ABOVE

There's still a stigma around men utilising self-care, with many under pressure to dedicate everything to their jobs.
Between climbing the corporate ladder or pushing themselves in their own businesses to help provide for their families, the stress can take a toll on their personal wellbeing. &nbsp;
Naturopath and wellness expert Erin O'Hara unpacked the issue further - and outlined some self-care strategies.&nbsp;
LISTEN ABOVE

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The Sunday Session with Francesca Rudkin

Erin O'Hara: naturopath and wellness expert outlines self-care strategies for dads

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/eb574b08-85d5-420f-bbeb-b4bd0003cece/transcript