Both matcha and coffee will give you a noticable energy boost in the morning, but which drink is really better for you

Matcha is generally considered healthier than coffee due to its high concentration of antioxidants - and it give you a 'calmer' boost without the crash afterwards.

Naturopath and wellness expert Erin O'Hara compared the drinks to examine the health benefits of both.

LISTEN ABOVE

Both matcha and coffee will give you a noticable energy boost in the morning, but which drink is really better for you
Matcha is generally considered healthier than coffee due to its high concentration of antioxidants - and it give you a 'calmer' boost without the crash afterwards.
Naturopath and wellness expert Erin O'Hara compared the drinks to examine the health benefits of both.
LISTEN ABOVE

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The Sunday Session with Francesca Rudkin

Erin O'Hara: naturopath and wellness expert on whether matcha is healthier than coffee

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/9fee8a34-c7c9-4ef0-ac47-b3ff01884286/transcript