Consuming more fibre can be good for your health, but is TikTok's new FibreMaxxing trend the safest way to go about it?

FibreMaxxing encourages people to load their diets up with extra fibre, but experts have voiced concerns that consuming too much could lead to harmful effects.  

Naturopath and wellness expert Erin O'Hara explains further.

LISTEN ABOVE

Consuming more fibre can be good for your health, but is TikTok's new FibreMaxxing trend the safest way to go about it?
FibreMaxxing encourages people to load their diets up with extra fibre, but experts have voiced concerns that consuming too much could lead to harmful effects. &nbsp;
Naturopath and wellness expert Erin O'Hara explains further.
LISTEN ABOVE

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Erin O'Hara: Naturopath and wellness expert on whether latest FibreMaxxing trend is safe

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