Creatine is the latest wellness trend for building muscle and boosting brain health, but is it really all it's pumped up to be?

It’s primarily considered a fitness supplement, but doctors are increasingly curious about its potential longevity and mental health benefits.  

Naturopath and wellness expert Erin O'Hara explained further.

LISTEN ABOVE

Creatine is the latest wellness trend for building muscle and boosting brain health, but is it really all it's pumped up to be?
It’s primarily considered a fitness supplement, but doctors are increasingly curious about its potential longevity and mental health benefits. &nbsp;
Naturopath and wellness expert Erin O'Hara explained further.
LISTEN ABOVE

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The Sunday Session with Francesca Rudkin

Erin O'Hara: Naturopath and wellness expert on whether creatine supplements are worth the hype

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/00d1213a-6ba7-4320-8732-b414017ffa30/transcript