End-of-year burnout is a concern plenty of us grapple with ahead of the Christmas season - but how can we get ahead of it?

Workplace stress, holiday obligations, self-reflection and all the anxieties that come with those can contribute to the stressful feelings.

Naturopath and wellness expert Erin O'Hara says it's an important time to prioritise self-care and healthy habits - without adding to the seasonal to-do list.

LISTEN ABOVE

End-of-year burnout is a concern plenty of us grapple with ahead of the Christmas season - but how can we get ahead of it?
Workplace stress, holiday obligations, self-reflection and all the anxieties that come with those can contribute to the stressful feelings.
Naturopath and wellness expert Erin O'Hara says it's an important time to prioritise self-care and healthy habits - without adding to the seasonal to-do list.
LISTEN ABOVE

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The Sunday Session with Francesca Rudkin

Erin O'Hara: Naturopath and wellness expert on treating end-of-year burnout

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/854aa44b-83aa-4351-98a9-b2240001e5f7/transcript

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