Christmas and the summer season aren't always the easiest times, and stress is known to shoot up at the end of the year.

There is a well-documented link between the holiday period and increases in mental health presentations such as stress, anxiety and depression.

Naturopath and wellness expert Erin O'Hara explores the relationship between the vagus nerve and mental health in order to prevent debilitating symptoms. 

LISTEN ABOVE

Christmas and the summer season aren't always the easiest times, and stress is known to shoot up at the end of the year.
There is a well-documented link between the holiday period and increases in mental health presentations such as stress, anxiety and depression. 
Naturopath and wellness expert Erin O'Hara explores the relationship between the vagus nerve and mental health in order to prevent debilitating symptoms. 
LISTEN ABOVE

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