Working a nonstandard schedule - such as night shifts, split shifts or rotating shifts - can have a harmful impact on your life.

It impacts how and when you eat, sleep, exercise and maintain relationships, and concerns have been raised over the long-term health impacts.

Naturopath and wellness expert Erin O'Hara explained how to mitigate the long-term health impacts.

LISTEN ABOVE 

Working a nonstandard schedule - such as night shifts, split shifts or rotating shifts - can have a harmful impact on your life.
It impacts how and when you eat, sleep, exercise and maintain relationships, and concerns have been raised over the long-term health impacts.
Naturopath and wellness expert Erin O'Hara explained how to mitigate the long-term health impacts.
LISTEN ABOVE&nbsp;

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The Sunday Session with Francesca Rudkin

Erin O'Hara: naturopath and wellness expert on the health toll of shift work

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/84ca5529-83b1-457c-b4b3-b46900087475/transcript