Mushrooms have been found to have plenty of health benefits - and they  enhance immunity and protect the brain through high levels of antioxidant compounds.

They also give you a Vitamin D boost, improve gut health and have been linked to reduced cancer risk.

Naturopath and wellness expert Erin O'Hara explained further.

LISTEN ABOVE

Mushrooms have been found to have plenty of health benefits - and they &nbsp;enhance immunity and protect the brain through high levels of antioxidant compounds.
They also give you a Vitamin D boost, improve gut health and have been linked to reduced cancer risk.
Naturopath and wellness expert Erin O'Hara explained further.
LISTEN ABOVE

News, opinion, analysis, lifestyle and entertainment – we’ve got your Sunday morning listening covered with The Sunday Session with Francesca Rudkin on Newstalk ZB.

The Sunday Session with Francesca Rudkin

Erin O'Hara: naturopath and wellness expert on the health benefits of mushrooms

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/5b3d152c-282d-4045-9d87-b4380000e52a/transcript