When you’re feeling stressed about work, it can be hard to leave it at the office - and this can impact sleeping habits.

Poor sleep quality, including interrupted sleep or non-restorative sleep, is associated with a variety of negative consequences - health-related problems, diminished quality of life, and economic costs.

Naturopath and wellness expert Erin O'Hara unpacked the impact of work stress and poor sleep - and unveiled how you could reduce these impacts. 

LISTEN ABOVE

When you’re feeling stressed about work, it can be hard to leave it at the office - and this can impact sleeping habits.
Poor sleep quality, including interrupted sleep or non-restorative sleep, is associated with a variety of negative consequences - health-related problems, diminished quality of life, and economic costs.
Naturopath and wellness expert Erin O'Hara unpacked the impact of work stress and poor sleep - and unveiled how you could reduce these impacts.&nbsp;
LISTEN ABOVE

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The Sunday Session with Francesca Rudkin

Erin O'Hara: naturopath and wellness expert on the best ways to stop work stress impacting sleep

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/86442f90-d1a0-4236-bd68-b30a0185fcf3/transcript