Meal prepping is viewed as an easy way to stay healthy and get ahead of a busy week - but how can we make the most of it?

A busy schedule is one of the top reasons why people choose quick takeout meals, which are often high in calories and a contributor to expanding waistlines. 

Naturopath and wellness expert Erin O'Hara revealed how to take advantage of meal prepping.

LISTEN ABOVE 

Meal prepping is viewed as an easy way to stay healthy and get ahead of a busy week - but how can we make the most of it?
A busy schedule is one of the top reasons why people choose quick takeout meals, which are often high in calories and a contributor to expanding waistlines.&nbsp;
Naturopath and wellness expert Erin O'Hara revealed how to take advantage of meal prepping.
LISTEN ABOVE&nbsp;

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The Sunday Session with Francesca Rudkin

Erin O'Hara: Naturopath and wellness expert on the best ways to meal prep

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/f02932c1-4d49-4e57-8481-b3ea017c3175/transcript