Mitochondria are the powerhouses of your cells, and they generate the ATP needed for survival. 

Declining mitochondrial performance is strongly associated with aging and age-related diseases.

Naturopath and wellness expert Erin O'Hara reveals how to improve your mitochondrial health, including diet and stress management tips.

LISTEN ABOVE

Mitochondria are the powerhouses of your cells, and they generate the ATP needed for survival.&nbsp;
Declining mitochondrial performance is strongly associated with aging and age-related diseases.
Naturopath and wellness expert Erin O'Hara reveals how to improve your mitochondrial health, including diet and stress management tips.
LISTEN ABOVE

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The Sunday Session with Francesca Rudkin

Erin O'Hara: Naturopath and wellness expert on the benefits of improving mitochondrial health

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/cca8b67d-9b4b-4261-9e46-b485000466bc/transcript