There's a lot of hype around 'free-from' diets - but will they do people more harm than good?

There's been an uptick in people avoiding certain ingredients for dietary reasons, including gluten, dairy, eggs, and soy.

Naturopath and wellness expert Erin O'Hara unpacks this trend - and examines the drawbacks.

LISTEN ABOVE

There's a lot of hype around 'free-from' diets - but will they do people more harm than good?
There's been an uptick in people avoiding certain ingredients for dietary reasons, including gluten, dairy, eggs, and soy.
Naturopath and wellness expert Erin O'Hara unpacks this trend - and examines the drawbacks.
LISTEN ABOVE

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