Saunas have been used for thousands of years to treat pain and reduce stress - but are they actually good for you?

Saunas have been linked to improved cardiovascular health, reduced aches from physical activity, and bringing down inflammation.

Naturopath and wellness expert Erin O'Hara says saunas have plenty of health benefits - but pregnant and elderly people should consider the risks.

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Saunas have been used for thousands of years to treat pain and reduce stress - but are they actually good for you?
Saunas have been linked to improved cardiovascular health, reduced aches from physical activity, and bringing down inflammation.
Naturopath and wellness expert Erin O'Hara says saunas have plenty of health benefits - but pregnant and elderly people should consider the risks.
LISTEN ABOVE

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