If you have ever felt constantly 'on edge,' emotionally exhausted or stuck in survival mode, you might be dealing with a dysregulated nervous system.

Extra stresses can dysregulate the nervous system, leading to feeling stuck in fight-or-flight mode.

Naturopath and wellness expert Erin O'Hara reveals how to get ahead of it. 

LISTEN ABOVE

If you have ever felt constantly 'on edge,' emotionally exhausted or stuck in survival mode, you might be dealing with a dysregulated nervous system.
Extra stresses can dysregulate the nervous system, leading to feeling stuck in fight-or-flight mode.
Naturopath and wellness expert Erin O'Hara reveals how to get ahead of it.&nbsp;
LISTEN ABOVE

News, opinion, analysis, lifestyle and entertainment – we’ve got your Sunday morning listening covered with The Sunday Session with Francesca Rudkin on Newstalk ZB.

The Sunday Session with Francesca Rudkin

Erin O'Hara: naturopath and wellness expert on how to rebalance a dysregulated nervous system

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/b35570e8-3c98-43f7-8602-b4a800020205/transcript